Pumpkin is one of the symbols of autumn, which is eagerly used both to create decorations and to prepare aromatic dishes in the kitchen. It delights with its colors, versatility of use, and the richness it holds. If you want to strengthen your immunity before winter or take care of your figure, pumpkin is an excellent choice.
Pumpkin is considered one of the most valuable vegetables that takes over the kitchen in autumn. It belongs to the cucurbitaceae family and comes in many varieties that differ in color, shape, size and taste. The most popular and most often used in the kitchen include common pumpkin, butternut squash and Hokkaido pumpkin. appreciated for its intense flavor.
This plant is known and cultivated all over the world, including in Poland. It is often used to create autumn decorations, but also in the kitchen. It is relatively low-calorie, so it works well . 100 g of pumpkin contains only 34 calories, which makes it worth it include it in your slimming diet.
Moreover, it is a treasure trove of valuable nutrients, such as numerous vitamins, incl vitamin A known as beta-carotene, as well as vitamins C, E and B. It is also a source of minerals, including potassium, magnesium, zinc and calcium. In the context of health, it is also worth mentioning that pumpkin is a source of protein and dietary fiber, which regulates digestion and provides a feeling of satiety for longer.
You may be interested in:
Pumpkin demonstrates its rich composition beneficial effect on the body. If consumed regularly, it can bring a lot of good, which is why it is worth reaching for it, especially since the season for it is just starting. Due to the fiber content mentioned above, it has a beneficial effect on the digestive system and prevents constipation. It supports weight loss because it fills you up for a long time without providing a large number of calories.
But that’s not the end. Pumpkin is also an ally for people struggling with cholesterol or hypertension, thus reducing the likelihood of developing chronic diseases such as atherosclerosis. It is valuable support for the heart and circulatory system. Beta-carotene plays an important role here and has beneficial effects.
Pumpkin also reveals valuable antibacterial and antifungal effect. In the autumn and winter period, it is an invaluable support in the context of improving the functioning of the immune system. Pumpkin additionally improves the condition of skin and hairdelays the aging process and helps take care of your eyesight.
See also:
There is a lot of goodness in both fresh pumpkin and in it seeds and pumpkin oil. Therefore, you can include it in your diet in many ways and get the most from its rich composition. As Pumpkin season is just starting, it is worth reaching for fresh ones, especially since they can be used in the kitchen in many ways.
The most obvious proposition is preparation of aromatic and warming cream soup. However, the possibilities of using pumpkin do not end there. Additionally, it is perfect for preparing pancakes, pumpkin cakes and desserts, smoothies and cocktails, or preserves such as jams and preserves.. Pumpkin tastes delicious baked with spices and favorite additions.
