- Discover how natural methods of strengthening your immunity can protect you against infections during the sick season.
- Vitamin C is crucial for the immune system, and sea buckthorn is a real vitamin bomb, often underestimated.
- Get the recipe for homemade sea buckthorn juice and find out why these little fruits are so powerful for your health!
it is a treasure that we often forget about. Fruits and vegetables are rich in vitamins and minerals that can strengthen our body and make it less susceptible to further infections. One of the most frequently recommended methods for autumn and winter are natural juices and syrups. You can consume them alone, diluted in water or by adding them to teas, yogurts, oatmeals and puddings.
Drink every day and you will strengthen your immunity. A vitamin bomb that almost no one knows about
One of the most important vitamins in autumn and winter is vitamin C. It plays a key role in the proper functioning of the immune system. It supports the production and activity of white blood cells that fight infections and acts as a powerful antioxidant, protecting cells from free radical damage. It also helps in tissue regeneration and supports wound healing. Regularly consuming vitamin C can shorten the duration of a cold and alleviate its symptoms, although it does not prevent the behavior itself.
One of the best ways to naturally supplement vitamin C is sea buckthorn berries. These small balls are a real wealth of vitamins and minerals. Sea buckthorn berries contain more vitamin C than lemon. Depending on the variety, sea buckthorn fruits contain from 275 mg to 2500 mg of vitamin C per 100 grams. But that’s not all, sea buckthorn also contains B vitamins (support the nervous system and metabolism), vitamin K (improve blood clotting), beta-carotene (positively affects eyesight and mucous membranes) and unsaturated fatty acids, which have a beneficial effect on the skin and the cardiac system. Eating sea buckthorn fruit every day will have a positive effect. It will strengthen it and make it less susceptible to infections.
How to eat sea buckthorn fruit?
They can be consumed in many ways, but due to their sour and slightly tart taste, they are most often processed into juices, jams or tinctures.
Raw: fresh fruit can be eaten in small quantities – preferably after freezing, then it loses some of its bitterness. In the form of juice or mousse: this is the most popular way – sea buckthorn juice greatly strengthens immunity. As an addition: to tea, yogurt, oatmeal or desserts – it enriches the taste and provides vitamins. Dried or frozen: retains nutritional values, so you can enjoy its benefits all year round.
Recipe for homemade sea buckthorn juice
Ingredients:
- 1 kg of sea buckthorn fruit
- 200–300 g of sugar (depending on your preferences)
- 200 ml of water
Preparation:
Rinse the fruit thoroughly and remove the twigs. Put them in a pot, pour water and heat over low heat for about 10-15 minutes until the fruit softens. Rub the fruit through a sieve or blend and strain through cheesecloth to obtain a clear juice. Add sugar, heat again until it dissolves, but do not boil. Pour the hot juice into sterilized bottles or jars and seal tightly. close.
The juice can be kept in the refrigerator for several days or pasteurized (approx. 15 minutes at 80°C) to enjoy it throughout the winter.
