- Smells have a huge impact on our well-being and emotions, and aromatherapy is an underrated method of relaxation.
- In winter, instead of chemical fresheners, use the heat of radiators to spread natural scents.
- Bay leaves, dried citrus fruits with cloves are proven ways to create a pleasant atmosphere and reduce stress.
- Do you want to learn how to easily and effectively change the smell of your home? Check what else you can put on the radiator!
Put it on the radiator in the evening. In the morning the whole house will smell wonderful
This is still a little appreciated way of influencing well-being and reducing stress. Fragrance experts argue that scents play a very important role in our lives. It is the sense of smell that best recalls memories and can activate the areas of the brain responsible for emotions. Soothing scents used in aromatherapy allow us to relax and soothe the tension and nerves of the day. They have a positive effect on the atmosphere and cleanse energy. Some cleanse the upper respiratory tract and improve breathing. It is important that the fragrances are well selected and delicate. Too intense and irritating scents can cause headaches and irritation.
In spring and summer, fresh flowers can be used as aromatherapy at home. In winter the situation is slightly different. Many people buy electric and chemical air fresheners in the winter, forgetting about the obvious helper. Turned on and constitute the perfect transfer of fragrances. Essential oils are activated by heat. To enjoy a pleasant smell at home, just spread natural scents on the radiator. Bay leaves are the most recommended. Their scent is great for reducing stress and improving your well-being. In the winter, a slice of dried lemon or orange is also great. To make the scent even more festive, you can stick cloves into the oranges.
The scent of orange has calming and tension-relieving properties. It helps regenerate sore muscles and improves rest. The orange scent additionally repels insects, including mosquitoes and midges. In turn, the aroma of cloves perfectly relieves tension, and thanks to the eugonol content, it has antibacterial and antifungal properties.
