Although for many it is simply “creamy yogurt”, skyr has a completely different history and production method than classic dairy products. This is why it has gained the reputation of one of the healthiest dairy products on the market.
Skyr has its roots in Iceland, where it has been a staple of the daily diet for centuries. It was created from skimmed milkwhich were fermented and strained from the whey until a very thick, creamy mass was obtained. This traditional method of production has survived to this day, and skyr is still distinguished by its natural taste and high protein content. A feature especially appreciated in the harsh Icelandic climate, where nutritious food was crucial for survival.
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Unlike regular yogurts, skyr is made from skimmed milk and is strained for a long time. This makes it there are even 10-12 grams of protein per 100 grams of product. This is two, and sometimes even three times more than in popular natural yogurts. At the same time, it contains trace amounts of fat and few carbohydrates, which makes it filling for a long time without adding any calories.
Skyr is rich in calcium i phosphorusi.e. minerals necessary for bones and proper muscle function. Also included lactic acid bacteriapositively affecting the intestinal flora. Thanks to low fat levels works great in reducing diets and for people who want to control the amount of calories consumed without giving up nutritious products.
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As long as you choose the right one. Natural skyr without added sugar or thickeners is a valuable choice, but many flavor variants contain flavors, dyes and large amounts of sugar. That’s why etiquette is essential. The best skyr should contain only milk, live bacterial cultures and possibly a little powdered milk. This version is closest to what the inhabitants of Iceland have eaten for centuries.
If you want to get a product of the highest quality, choose:
- version natural no sugar,
- simple and short list of ingredients,
- minimum 10 g of protein per 100 g,
- fat at 0-0.5%..
Flavored variants often tempt with their intense aroma, but they can be the most caloric. Instead, it is better to add fresh fruit, cocoa or nuts to natural skyr – the effect will be tastier and healthier.
