Recipes for healthy and tasty bread spreads are always worth their weight in gold, because thanks to them sandwiches will never get boring. Therefore, it is worth learning another recipe that will help you prepare a tasty but also healthy sandwich spread in which mackerel plays the main role.
Mackerel sandwich spread it is a tasty addition to bread, crackers or eggs. Quick to prepare, it not only fills you up for a long time, but also it also provides the body with many valuable ingredients. Thus, in just a few moments you can prepare something that delights with both taste and nutritional properties.
This is such a paste good source of omega-3 fatty acidswhich are extremely important for the proper functioning of the heart and brain. This too source of vitamins and mineralsincluding selenium and phosphorus. It is impossible not to mention that mackerel provides high-quality protein necessary to build muscles.
Therefore, with the help of mackerel sandwich spread, you can include it in your daily diet in a tasty way. The body will certainly be grateful for it. To be sure about the quality and composition of such a paste, it’s worth preparing it yourself at home. Combined with other ingredients, it will delight you with its taste.
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There are plenty of options using mackerel and it all really depends on your taste preferences. The good thing about the recipe for this paste is that it exists trivial in executionso you can easily prepare it even on a busy day. Moreover, it is so universal that it can be combined with various accessories.
To prepare it you need:
- 1 smoked mackerel
- 2 hard-boiled eggs
- Onion
- 2 pickled cucumbers
- 1 tablespoon of mayonnaise (can be replaced with light version or cream cheese)
- ½ teaspoon of mustard
- Chopped chives
- Salt and pepper
Preparation method:
First, prepare the mackerel by removing pieces of meat and bones. Cut into cubes, eggs, cucumbers and onion. Mix these ingredients thoroughly with the mackerel pieces. Add mayonnaise, season with salt and pepper, and finally he supplemented the whole with fresh chives.
If you want a perfectly creamy consistency of the paste, mix it using a blender. Make sandwiches with it, but not only that. This mackerel paste will also work well as a party snack combined with crackers or as a stuffing for eggs. Enjoy your meal!
