In the times of our grandmothers this oil was a regular in the kitchen, however, over time it was replaced by, among others, rapeseed and sunflower oil. Back then, no one seemed to realize what a health-promoting treasure appears on Polish tables every day. Nowadays, there is more and more talk about it, because saffron oil has many benefits for the body, so it is worth taking a closer look at it.
Rydzowy oil, although the name may suggest it, is not made from popular mushrooms, such as saffron mushrooms. It is made from a plant called camelina, which was once an extremely popular crop. The name “rydz” comes from characteristic brown-rust color seeds and oil pressed from them.
In ancient times, this plant was cheap and easy to grow. It grew almost everywhere and that was it This is where the famous saying “It’s better than nothing” comes from. Therefore, camelina oil was often used in rural houses as substitute for animal fataccess to which was extremely difficult.
Today, rydzowy oil returns to the Polish table, not as “better rydzowy than nothing”, but as… vegetable oil, which is one of the healthiest in terms of omega-3 content. Cold pressed has many benefits for health, beauty and better well-being.
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Camelina as a plant is a real treasure trove of many valuable nutrients. The oil pressed from it is primarily a valuable source of beneficial proportions of omega-6 and omega-3 fatty acids. These support heart function as well functioning of the nervous system and hormonal.
Ponadto oil the it rich in vitamins, including vitamins A, E and B vitamins, which have antioxidant properties and thus protect cells against oxidative stress. Additionally support immunity and delay aging processes. Due to its properties, saffron oil helps stabilize blood glucose levels and maintain the proper level of “bad cholesterol”.
The ingredients contained in saffron oil are necessary for proper functioning. Their deficiency may affect your memory and general well-being. Forgotten camelina oil can be a simple solution supplementing the daily diet with polyunsaturated fatty acids and other nutrients.
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Chamomile oil should be used cold. It is perfect as an addition to salads, groats or baked vegetables. It can be one of the ingredients of pastes, pesto and dressings. The recommended daily dose is 1-2 teaspoons, that you should reach for every day.
Interestingly, camelina oil can also be used in cosmetics. Thanks to the content of vitamin E, also known as the “vitamin of youth” Perfect for skin regeneration and care. It is also suitable for oiling hair. To preserve its properties and the strength of the ingredients, it should be stored properly, i.e. in a cool and shaded place.
