This vegetable enriches the taste of every dish. Bigos, cabbage rolls, soups, salads – everything will be delicious when included in the recipe kale. It is worth eating it every day – for the taste sensations, but also for health.
Poles most often choose white cabbage when shopping every day, but in many places you can also find another variety of this vegetable. Kale attracts attention due to its wrinkled leaves and characteristic color. Although it comes from southern Europe, today it is cultivated on virtually all continents.
It is worth reaching for it primarily because of its unique taste and nutritional value.
Kale contains a real wealth of vitamins and minerals. Vitamin C contained in this vegetable is a natural antioxidant. It minimizes the risk of cancer, has a great effect on the appearance of the skin, firms the skin and smoothes wrinkles.
Savoy cabbage also contains valuable folic acid – it supports the functioning of the nervous system and has a positive effect on the circulatory system. Thanks to this, you can protect yourself against anemia.
By eating this type of cabbage regularly, you can also replenish the potassium deficiency in your body. This is important for the proper functioning of the heart. In turn, magnesium has a positive effect on the functioning of the nervous system. By eating savoy cabbage, you will have a positive impact on your cognitive functions, memory and concentration. Savoy cabbage also provides large amounts of phosphorus – it has a beneficial effect on the health of bones and teeth. Vitamins B1, B2, B4, selenium, chromium, zinc – this is also contained in this unique vegetable.
Importantly, savoy cabbage is not recommended for people struggling with chronic digestive system diseases such as irritable bowel syndrome, stomach ulcers or other digestive problems.
Savoy cabbage in the kitchen works perfectly. It is a great substitute for the white variety often chosen by Poles – it can successfully replace it in almost any dish. It tastes great warm – for example, fried with carrots, onion and dill, or in traditional cabbage rolls. Another great idea is to prepare savoy cabbage soup and aromatic cutlets.
This vegetable, full of health-promoting properties, is also worth eating raw. Salad with savoy cabbage is a great addition to dinner dishes.
Source: Terazgotuje.pl
