As children, we all had at least one or even a whole collection of stuffed toys. Many keep them with love even in adulthood as childhood memories. Even in adulthood, how we fall asleep is important, he writes.
We have a fear of the dark from childhood
We all remember the evenings when we called mom or dad with tears in our eyes because we were afraid in the dark. And just then us knew how to calm down the hug of a stuffed animal that gave us a sense of security.
What do psychologists say about it?
Even as children, we felt that plush toys have a positive effect on our psyche. According to the interaction with a soft object reduces the level of stress hormones in blood and saliva.
“Kids love stuffed animals because they’re soft, cuddly, and personal enough to provide a sense of social comfort. It’s a great way to relieve anxiety. And we adults can do the same.” explains the internationally recognized expert in sleep medicine, Dr. Jade Wu.
So plush toys help to overcome fear and anxietyeven in difficult or stressful periods of our lives, regardless of age.
Today, plush toys are made in various shapes and forms.
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According to the Build-A-Bear organization in 2017, up to 40% of adults admitted that they still have their stuffed animals as a memory of their childhood.
This organization even uses stuffed toys in processing therapy trauma in adults. The results of the survey showed that they help many people achieve peace and a sense of security when falling asleep. And we haven’t even mentioned their meaning for emotional support, mental balance and self-defense against stress.
Of course, the emotional bond is not only about teddy bears. Today, stuffed animals exist in various forms: a bear, a hare, old, capybarabut also in more modern versions like robot or Swan. In addition to psychological well-being, they can also help to get a better, deeper sleep.
What your stuffed animal reveals about you
If you are one of those who sleeps with a stuffed animal, it says more about you than you think. According to research, you are confident and emotionally aware a person who is not afraid to admit his feelings. You realize that stuffed animals help you keep in touch with your inner child and provide you with a sense of security and relaxation.
