Small habits, such as what time we eat our first meal, can determine how we function for the rest of the day and what our figure will look like. So if we are wondering why we cannot lose weight, it is worth paying attention, among other things, to what time we eat breakfast. It turns out that this is extremely important.
The hours at which we eat meals are important. This is because our body does not digest food uniformly 24 hours a day. Insulin sensitivity is highest in the morning, which means cells process carbohydrates betterand glucose reaches them more easily.
It is also worth remembering that hormone fluctuations also depend on the biological clock. The hunger hormone and satiety hormone are regulated by the circadian rhythm. Therefore, it is worth eating meals at regular times to stabilize these hormones. This will prevent hunger pangs. According to research Adjusting the time of eating to the natural rhythm can significantly improve our .
Therefore, if you want to lose excess weight, it is worth knowing what time you should eat breakfast. It is what triggers our metabolism and determines the rhythm of the entire day. Experts suggest that the best time for the first meal is time slot between 7:00 a.m. and 10:00 a.m. Cortisol levels then naturally increase, preparing the body for action and increasing the use of nutrients.
It is also said that breakfast should be eaten an hour after waking up. This will stabilize blood sugar levels. If we don’t feel hungry so quickly, we can reach for a light snack.
Read also:
If we want to take care of our body and figure, we must also compose our breakfast well. A properly balanced meal eaten perfectly in the morning supports concentration, improves general well-being, and facilitates appetite control during the day. People who regularly eat breakfast are also less likely to reach for high-calorie snacks.
Therefore, it is worth betting on in the morning protein, complex carbohydrates and healthy fats. This will provide us with energy and prevent the urge to snack. Let’s remember about including fiber in your meal, for example in the form of whole grain bread, fruit or . Thanks to it, we will support digestion and take care of the intestines, as well as provide a feeling of satiety.
Let’s also not forget about hydration in the morning, because after the night our body is slightly dehydrated. So let’s reach for a glass of water with lemonto stimulate the digestive system and prepare it for a meal.
