Fish is a source of valuable protein, omega-3 acids, as well as vitamins and minerals necessary for the proper functioning of the body. They should have it a permanent place in the daily diet of the whole family. When wondering what fish to eat every day, it is worth considering this one an easily digestible fish that is an alternative to the popular salmon. Best of all, it occurs in Poland.
Freshwater fish found in Poland may be an interesting option in a balanced diet, but unfortunately they are often underestimated compared to other popular species, such as salmon. This is the case crucian carp, which is considered a traditional Polish fish from the Cyprinidae family.
As a freshwater species, crucian carp occurs in lakes, ponds and rivers. You can easily get it from local breeders or anglers, thus having a guarantee of the availability and freshness of the fish. It is considered a healthy and still underappreciated choice when it comes to about fish in the diet. Although crucian carp is not as valuable as mackerel or sardines, it still brings a lot of good and at the same time it is often a better choice than salmon, which is often bred in poor conditions.
Crucian carp, on the other hand, is light, easily digestible and, at the same time, a great source of easily digestible protein. Its flavor matches many culinary dishes, which makes it suitable for frying in breadcrumbs, baking in the oven, grilling or served in jelly.
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Crucian carp is a fish that tastes good and can easily be found on our plate. Since it occurs in Poland, it is often available locally. It is low in caloriesbecause it has little fat in it and therefore can be a good choice during a weight loss diet. Although it is not as rich in omega-3 as, for example, salmon, it is still a good choice.
Like other fish, it contains valuable vitamins and minerals such as phosphorus, selenium, potassium and even iron. Thus, it improves concentration and takes care of the health of the heart and circulatory system. It also supports immunity.
It can be the same a tasty and filling option for lunch or dinner. Crucian carp meat is white and lean, and also delicate. Its only drawback is that it is quite boney, just like carp, which can be a bit bothersome to eat. Therefore, crucian carp is often ground beforehand. It is also a good base for fish soup or an option for frying, baking and cooking. It is worth introducing it into your daily menu, especially since it can be done in so many ways.
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