Bee pollen is flower pollen partially processed by bees, which the insects mix with saliva and nectar and then transport to the hive. Natural bee pollen is in the form of small, yellow-brown grains. These grains may take on irregular shapes. After transporting them to the hive, the bees prepare bee bread from them, which provides them with protein food.
Bee pollen contains many valuable substances, such as amino acids, vitamins and minerals. It contains, among others, vitamin A, vitamin C, B vitamins, potassium, phosphorus, calcium and magnesium. It may have, among other things, anti-inflammatory and antibacterial properties. That is why it is worth consuming pollen in the autumn and winter season and thus reducing the risk of various viral infections.
Additionally, bee pollen regulates digestive processessupports the treatment of diarrhea and constipation, has a positive effect on the intestinal bacterial flora. It also strengthens blood vessels, has anti-atherosclerosis properties, can lower cholesterol levels and cleanses the body of toxins. It supports the nervous system weakened by stress, improves well-being and concentration.
Is bee pollen healthier than honey? This cannot be stated unambiguously – both products contain many valuable substances that are beneficial for maintaining the body’s immunity. Therefore, it is worth using honey and bee pollen interchangeably.
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Bee pollen can be an excellent addition to tea. Before adding the ingredient, it is worth cooling the drink slightly so that the pollen does not lose its valuable properties. Many people add this bee product to yogurt or muesli with milk. Before doing this, however, it is worth chopping it up a bit. It is good to eat about 2-4 teaspoons of bee pollen every day to increase your immunity.
Importantly, not everyone can afford to consume bee pollen. We are talking about people who are allergic to this product. When consumed, allergic reactions may occur, such as diarrhea, nausea, runny nose or rash.
It is worth taking bee pollen regularly to increase your immunity. This is especially important in the autumn and winter season. In its simplest version, bee pollen can be consumed with water. To prepare such a drink, pour two teaspoons of pollen into a glass of warm water. Please remember that the water is not hot.
Mix the contents with a spoon, then cover the glass with a plate and leave it overnight. In the morning, add half a teaspoon of honey. Mix it again and drink it on an empty stomach, just before breakfast. According to many people, such a drink is better than honey and lemon.
Source: Terazgotuje.pl
