The fruits of this plant have been known for generations home way to improve immunity. As a source of strong antioxidants and a real wealth of vitamin C They work well as a remedy for fighting colds and strengthening immunity. Be sure to stock them in your pantry and use them throughout the winter – your body will surely thank you.
Home remedies for immunity include classics such as lemon or raspberry juice. There’s still not enough talk about it a superfruit that provides several times more vitamin C than lemon and in addition it is full of other nutrients. It also delights with its taste and versatility of use, which is why sea buckthorn, because that is what we are talking about, should be the star of your home pantry this year.
Sea buckthorn, also known as common sea buckthorn, is a perennial deciduous shrub that impresses with its bright orange fruits, densely covering the branches. We’re talking here not only about their charming appearance, but also about the treasure trove of health they hide.
Sea buckthorn fruits contain, among others, the already mentioned high content of vitamin C, as well as vitamins A, E, K and B vitamins. However, this is not the end. Sea buckthorn is also a source of numerous minerals and valuable antioxidants helping to fight free radicals. The presence of omega-7 fatty acids further enhances the nutritional value of these orange fruits.
See also:
Through its composition sea buckthorn is invaluable support for the bodyespecially during periods of increased infections. Positively affects the immune systemstrengthening immunity and supporting the body in the fight against diseases. In addition, sea buckthorn berries are rich in antioxidants, have anti-inflammatory properties, stimulate collagen and thus accelerate the wound healing process and regenerate the skin. They are also valuable support for the cardiovascular system.
Therefore, sea buckthorn should become a permanent fixture in every home, especially since it can be used in many ways. Sea buckthorn fruit, even when stored raw, frozen or dried, does not lose much of its nutritional value, even when stored for a long time. After processing, they also remain full of valuable properties. This is a valuable ingredient that should play a key role in building immunity.
You may be interested in:
So most often you hear about sea buckthorn oilbut above all about juice, which like nothing else helps to take care of the immunity and good condition of the body. Sea buckthorn juice has an intense flavor and color, and at the same time unique values, valuable during periods of increased illness.
It is rich in vitamin C and other properties a great agent supporting the immune systemespecially in the autumn and winter season. Interestingly, sea buckthorn juice affects not only the immune system, but also the digestive system, arthritis and other inflammatory conditions in the body.
Sea buckthorn juice is best consumed every day — on its own or as an addition to tea or other drinks. It is worth starting with small doses so that you can systematically increase them and check how your body reacts to it. It may also be a good solution sea buckthorn infusion or adding its fruits to juices or teas, both fresh and dried.
