- Dry air during the heating season negatively affects health and sleep quality.
- Too low humidity promotes colds and irritates the mucous membranes, so it is worth controlling it.
- Hang it on a warm radiator to humidify the air and improve sleep comfort.
- Discover simple tricks to maintain the right humidity in your home and sleep soundly.
Hang it on a warm radiator in your bedroom tonight. You’ll sleep like a baby
One of the most troublesome problems we face during the heating season is dry air. Turning on radiators guarantees warmth in the rooms, but it is worth bearing in mind that over time they may contribute to the drying of the air in our home. Although we may not even realize that the air in our home is definitely too dry, our body will certainly tell us about it. Too low air humidity in rooms may negatively affect the health of household members. It promotes colds, dries out the nasal mucosa, irritates the eyes, and even causes breathing problems and fatigue. In this situation, we should control the air humidity in our home and ensure that it remains at the appropriate level, i.e. between 30 and 65%. This is especially important at night and translates into the quality of our sleep. Therefore, if you want to humidify the air in your apartment and get rid of an annoying problem, do it in the evening. Hang a towel on a warm radiator in your bedroom and you’ll sleep like a baby.
A way to humidify the air at home during the heating season
Of course, you can buy professional air humidifiers that will not only take care of the air quality in the rooms, but also control the level of humidity. If you prefer more ecological solutions, simply use wet towels. Well, when the towel dries, moisture is released into the air, which immediately improves its quality and humidity level. This treatment will make you feel much better in the morning.
How to use a radiator to avoid drying the air in your home?
When using radiators at home, we should not forget to air the rooms regularly but briefly. This will allow you to maintain the appropriate level of air humidity in your home, but without excessive cooling. Of course, be sure to turn off the radiator before opening the windows. Just turn the knob to the “0” position. Then the thermostat will not start drawing more energy to regulate the room temperature. The second thing is to familiarize yourself with the meaning of the numbers on the radiator knob. Well, radiators available on the Polish market are equipped with thermostats with a scale from 0 to 5, and each of them is assigned a specific temperature range to which it heats the room.
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