Just 10 minutes a day is enough. The skin will be tight and wrinkles will be reduced

Not everyone knows that it only takes a few minutes a day for the skin on your face to become visibly smoother, tighter and fresher. All you need is a simple ritual that does not require specialized devices or complicated preparations, but can still change the appearance of your face.

If we want to take care of the condition of our skin, it is worth choosing something that has become one of the most popular care rituals in recent years. We are talking about a gua sha massage, which, if performed regularly, effectively relieves muscle tensionresponsible for a tightened jawline, tired facial expression and deepening facial wrinkles.

Additionally gua sha also improves lymph flow, reducing facial swelling and reducing the visibility of dark circles under the eyes. Moreover, this method allows you to optically slim your facial features. The advantages of gua sha stone massage include that it can improve microcirculation, which translates into better tissue oxygenation and healthier color .

Thanks to regular massage, our skin will increase its elasticity and firmness, and its visibility will also be reduced. In addition, the complexion will become fresh, radiant and will look healthier and younger.

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The advantage of massage performed with a gua sha plate is that it is not complicated. Systematicity and awareness of movements are key here. Just a few minutes a day and a few steps are enough to improve the appearance of your face. Here’s what to do:

1. We cleanse the face thoroughly and apply oil or serum to it to provide slip, so that the massage does not pull the skin and the movements are smooth.
2. Always guide the gua sha plate upwards or sideways. We start from the collarbones, going through the sides of the neck, up to the jawline.
3. Then, using the recess in the plate, we move it from the center of the chin towards the ear. We repeat this movement several times on each side.
4. With the flat part of the plate, we make longer strokes from the nose towards the temples to shape the face oval.
5. Then we gently move the plate from the inner corner of the eye to the outer corner. This will reduce swelling and the visibility of dark circles.
6. Finally, we smooth the skin using a plate, moving from the center of the forehead to the sides. Gentle movements above the eyebrows will help loosen the tension that causes vertical wrinkles.

Remember to perform each of these movements about 5-10 times, always going in one direction, not “back and forth”. The entire ritual will take just a few minutes, so it’s easy to incorporate it into your daily routine. The effects are often visible after the first massage, and lifting results are usually visible after 3-4 weeks of daily massage.