Guinea fowl is slowly coming back into favor, although it still loses popularity to chicken and turkey. And this is a huge loss for the health of people who care about their diet and are looking for valuable, light sources of protein.
Guinea fowl meat is a real treasure trove of minerals. We will find magnesium, potassium, phosphorus and iron in it, as well B vitamins (B1, B2) oraz vitamin E. Plus it stands out high protein contentbecause as much as 23 g per 100 g of meat, and exceptionally low amount of fatranging from 1 to 5 g. Thanks to this, guinea fowl has a great effect on the nervous system and brain functioning. Eating it regularly can help reduce stress levels, facilitate falling asleep and improve concentration. It is an ideal choice for people who need an easily digestible and at the same time nutritious meal.
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It is not without reason that guinea fowl is recommended to people struggling with cardiovascular diseases. Its composition supports proper heart function, helps stabilize cholesterol levels and maybe reduce the risk of developing atherosclerosis Whether hypertension. The low-calorie nature of this meat makes it full for a long time without burdening the body with excess fat. This is an ideal solution for people who care about their weight, lead a healthy lifestyle or want to reduce the risk of lifestyle diseases.
It is especially worth reaching for guinea fowl if:
- you struggle with overweight or obesity,
- you have high cholesterol,
- you have problems with the circulatory system,
- you follow a diabetic diet,
- you are actively training and need a solid portion of protein.
This meat stabilizes the glycemia level after a meal, supports muscle function and facilitates regeneration. For this reason, it works well in the diet of both sick people and athletes.
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The biggest obstacle is its limited availability and higher price. A kilogram of guinea fowl usually costs PLN 60-70although you can buy it on sale for about PLN 30. Many people also order it directly from farmers or online. It is worth remembering that this is meat that deserves much greater popularity. It is delicate, healthy, easily digestible and perfect for people who care about their heart, weight and general well-being. The next time you see it on a store shelf, be sure to reach for this unique type of poultry. Your health will thank you for it.
