In terms of nutritional value, radish sprouts are in no way inferior to the more popular ones chives or . Like the ones mentioned above, they are also a great addition to many popular dishes.
However, they are not so eagerly consumed by Poles. If you also have to admit that they have not been a regular part of your diet so far, you should quickly correct your mistake. They are really healthy and can have a positive impact .
Radish sprouts have an interesting, slightly spicy taste, thanks to which they can be an ideal addition to sandwiches or vegetable salads. It’s nice to hear them crunch in your mouth.
It is worth reaching for them not only for the sensory experience, because they are very valuable in terms of nutrition. crucial for supporting the body’s immunity at this time of year.
Due to the mentioned presence of vitamin C, which supports the synthesis of collagen and vitamins A and E, radish sprouts can have a positive effect on the firmness of the skin and thus slow down the effects of the process .
They are also a source of B vitamins, which have a positive effect on well-being and the nervous system. In addition, you will find calcium, magnesium and iron, which are so important for the condition of bones and muscles.
Naturally, this is not the end of the health properties of radish sprouts, which contain: There is also fiber, which has a positive effect on intestinal function and supports the weight loss process on a reducing diet (prevents constipation and increases the feeling of satiety).
In addition, radish sprouts promote better circulation and heart function (they contain antioxidants and potassium)are an ally in fighting infections and inflammations.
Despite their numerous advantages, radish sprouts are not recommended for everyone in large quantities. They should not be overdone by people with reflux, stomach ulcers, after illness and antibiotic treatment, or just after food poisoning, as well as people who should avoid estrogens.
