You can significantly improve your skin condition by regularly eating a small amount of a popular tropical fruit. This is a simple way of daily care “from the inside” that really works. However, the health properties of this product do not end there.
we eat it from time to time, but nutritionists recommend eating 2 slices of this tropical fruit every day. The best time to buy it is November and December. That’s when the shipment from Costa Rica arrives in grocery stores.
It is also worth buying pineapple in spring – from March to June. During this time, these fruits are easily available and have the best taste. Choose heavy products with a slightly elastic skin and an intense, sweet scent. These will taste the best.
We can also buy pineapple out of season. However, if we are not impressed by its taste, it is worth smuggling it in a salad, sauce or cocktail.
Why is this fruit underrated? Few people know that pineapple is a real vitamin bomb. It contains vitamin C and those from the B group, as well as minerals, such as iron, magnesium, copper, potassium, manganese.
Pineapple is a low-calorie fruit. In 100 g it has only 47-52 kcal. Interestingly, it consists of 85% water, so it helps to hydrate the body.
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First, let’s learn about the effects of the ingredients present in pineapple. Vitamin C strengthens immunity and protects cells against free radicals. In turn, vitamin B1 supports the functioning of the nervous system and indirectly supports metabolic processes important for the functioning of the blood.
Manganese also deserves special attention, because drinking 1 cup of juice from this fruit provides the body with 1.3% of this mineral, which covers as much as 73% of the daily requirement for it. This valuable ingredient actively participates in antioxidant processes.
An important ingredient of pineapple is malic acid. It firms and smoothes the skin, thus slowing down the aging process. In addition, it strengthens immunity and helps take care of the oral cavity because it protects the gums against diseases and prevents the formation of dental plaque.
This fruit has a positive effect on intestinal health. It literally acts like a balm – it improves the intestinal environment and relieves constipation.
An extremely valuable ingredient in pineapple is bromelain, which is a mixture of proteolytic enzymes. Some studies suggest that it may have anti-inflammatory, antibacterial and antiparasitic properties. Additionally, it can help digest proteins, relieve stomach discomfort, and increase circulation.
