Nutmeg it is a very healthy spice. It has a wide range of uses and has a beneficial effect on many health aspects. It is obtained from dried nutmeg seedsit is an oriental spicecoming from the Maluku Spice Islands in Indonesia. Its crops are found in India, Sri Lanka and Malaysia. If you want to fully enjoy the aroma of the nutmeg, it is best to grate a little just before adding it to the dish.
In the seeds Nutmeg contains vitamins A, B and C, as well as the minerals potassium, magnesium, iron, zinc, sodium, calcium and phosphorus. It is worth noting, however, that a pinch of spices added to dishes will not provide the amount that the body needs during the day. Nutmeg is worth using because of its properties beneficial effect on the digestive system because it supports the digestion process, helps with indigestion and gas, and also has anti-ulcer properties. Nutmeg added to coffee or tea may have metabolism-accelerating effectwhich will have a positive effect on the weight loss process. Might have it too appetite suppressant effect.
Additionally, this spice helps fight inflammation, warming and diastolic conditions. It also has a positive effect on the nervous system, it is credited with even antidepressant and calming properties. Interestingly, adding nutmeg to milk is a way to fall asleep better – just drink such a drink before going to bed. Nutmeg it also has a positive effect on the cardiovascular system, has antithrombotic properties, and helps reduce too high levels of “bad” cholesterol in the blood. It is said that nutmeg is an aphrodisiac.
This spice has wide use in the kitchen. It is essential an ingredient of béchamel sauce. It goes perfectly with “white” vegetables, cauliflower, parsley root, celery and potatoes. It’s worth adding it cream or puree for soup. It will fit too for roasted meats, stews and cold cuts. Great enhances the taste of fish, seafood and oriental dishesyou can add it to dishes with rice or rice noodles.
Nutmeg is often an element of spicy spice mixtures. It goes perfectly with cinnamon, cardamom, cloves and anise. You can add a pinch for autumn cakes, cookies, oatmeal or cocktails. It will perfectly enhance the taste of gingerbread, winter coffees and teas.
However, it should be noted that Don’t overdo it with nutmeg. Too much may have psychoactive effectsthis is due to the presence of myristicin. Maybe cause hallucinations, anxiety, heart palpitations, or nausea. It is recommended not to exceed 5 g per day. It is also worth being careful about using nutmeg when preparing dishes for people with food allergies.
Sources: Terazgotuje.pl
