Blood pressure in older people can often be slightly higher. This requires treatment and consultation with a doctor, but in addition to prescribed medications, it is also worth including products in your diet that will naturally lower blood pressure and support pharmacological treatments. One of such juices should be included in the diet of seniors.
The optimal blood pressure is considered to be 120/70 mm Hg. This is normal blood pressure for an adult. High blood pressure (a new category introduced in 2024 by the European Society of Cardiology) is defined as arterial blood pressure from 120 mm Hg to 139 mm Hg or diastolic blood pressure from 70 mm Hg to 89 mm Hg. According to the new standards, the risk of cardiovascular diseases applies to people whose blood pressure is at least 130/80 mm Hg.
Arterial hypertension is diagnosed in people whose blood pressure exceeds 140/90 mm Hg. For most patients receiving antihypertensive medications, the target systolic blood pressure should be 120-129 mm Hg. However, with poorer treatment tolerance and age over 85, the norms may be slightly different.
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Scientists from the University of Exeter in England recently conducted new research on beetroot juice. The study involved 39 adults under 30 years of age and 36 adults in their 60s and 70s. This was to investigate the effects of beetroot juice, which is rich in nitrates. Each participant drank beetroot juice for two weeksafter two further weeks they were given a placebo for 14 days. The team then analyzed the collected data.
Experts concluded that after drinking the juice in older people, there was a decrease in the number of Prevotella bacteria in the oral cavity, and more bacteria appeared that have a positive impact on health. In addition A drop in blood pressure was noticed in seniors after consuming beetroot juice (this was not the case with placebo). Professor Anni Vanhatalo, one of the authors of the study, points to the positive effect of nitrates. Delivering them to the body, among others, Thanks to beets, it can help fight hypertension, which leads to the risk of many diseases, including: heart attack and stroke.
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You should drink it in moderate amounts every day or twice a day. Seniors can drink a glass a day (approx. 200 ml) or e.g. half a glass in the morning and half in the evening. It is best to prepare the juice yourself. To prepare it you need:
- 2 kg of beets
- 3 medium apples
- 2 smaller carrots
Peel the vegetables and apples, cut them into smaller pieces and squeeze them in a juicer. You can also use a blender, then cut the products into smaller cubes and add a little water. This drink also requires straining. Tightly closed juice can be stored in the refrigerator for up to five days.
Sources: healthshots.com, escardio.org
