More and more people are looking natural products that not only taste good, but also provide the body with valuable nutrients. Therefore, it is worth taking a closer look at dried plums, which can be a simple snack that… will take care of better well-being and digestion, and it will also help you lose your sides. Why is it worth reaching for them every day?
Dried plums are a delicacy that is consumed far too rarely on a daily basis. They are considered one of the healthiest snacks, that are easily available and easy to include in your daily diet. Although they look inconspicuous, they contain a solid dose of fiber and numerous nutrients.
We are talking about numerous polyphenols and antioxidants, which have, among other functions, supporting the protection of cells against oxidative stress and . In addition, a solid portion of vitamins and minerals, including: potassium, which regulates blood pressure and supports muscle functionas well as magnesium and iron.
However, it is worth returning to the above-mentioned point for a moment fiber, for which dried plums are particularly valued. Both soluble and insoluble, they support the proper functioning of the digestive system and are crucial for healthy intestines. Additionally, dried plums contain sorbitol, a natural ingredient supporting the regularity of bowel movements. Therefore, systematic consumption of dried plums makes the intestines function like clockwork.
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For some people, dried plums are a real delicacyothers are not convinced by their intense taste with a spicy note. However, it is worth checking them out, because: Just 4-5 pieces a day is enough to see visible effects after some time. They can effectively replace sweets, making them a great snack for coffee or an addition to numerous dishes.
The presence of prunes in your daily diet is a real thing “game changer” when it comes to better digestion and efficient intestinal function, but that’s not all. Due to the presence of fiber, they provide a feeling of satiety for a long time and also satisfy the need for sweetswhich makes them an invaluable ally when losing weight. In turn, pectins slow down the absorption of sugar, which may additionally support weight loss.
To all this it is worth adding properties such as: support heart function, regulate blood sugar levels Whether providing a boost of energy in a natural way, to be fully convinced that prunes should have a mandatory place in the daily diet. They are rich in ingredients a valuable element of a balanced menu.
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For dried plums due to their high content of natural sugars, However, it should be approached with caution and caution, especially in the case of people with diabetes. They are quite high in calories, that’s why do not exaggerate with the quantity. This is especially important in the context of slimming diets.
For many people they are a healthier alternative to sweets. Moreover, for intestinal health, it is worth adding them to oatmeal and yogurt. They can also be used as an addition to savory dishes, because they go well with meat. Of course you can prepare from them as well compote, which most people associate with Christmas Eve supper, although it is worth reaching for it all year round.
