Drying mushrooms it’s a perfect way to enjoy them even out of season. The gifts of the forest are an ingredient of many different dishes. They are an indispensable addition to bigos, żurek, dumplings, croquettes, dumplings, mushroom soup and various types of sauces. Dried mushrooms not only do they taste great, but they also show some valuable health-promoting properties.
One of the properties is beneficial effect on the intestines. Dried mushrooms because they contain fiberwhich prevents constipation and supports intestinal peristalsis. This ingredient may also contribute to providing a feeling of satiety – for this reason, people who want to lose excess weight should take care of its presence in their diet.
Beneficial effect on the intestines this is not the only advantage dried mushrooms. They are an excellent source of vitamins and minerals important for the proper functioning of the body. This includes, among others, B vitamins, vitamin D, potassium, selenium, copper and zinc. It is worth mentioning that B vitamins turn out to be crucial for the nervous system – they support the functioning of nerve cells and improve brain function.
In stock dried mushrooms we will also find beta-glucans. Relationships show prebiotic effect and support functioning of the immune system. They also have properties anti-inflammatory i antioxidant – can fight free radicals responsible for oxidative stress, which leads to cell damage.
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Appropriately dried mushrooms can be stored even several years. However, the key is the right one storage method. It is best to use containers made of metal or glass for this purpose. This includes jars – it is important that they are there tightly closed. Dried mushrooms should be held in a cool place with limited access to light and low humidity.
In some cases it is worth adding to dried mushrooms bay leaf. Thanks to this we can protect them against harmful insectssuch as food moths. Moreover, this type of spice can absorb excess moisture, making it dried mushrooms will retain their properties for a much longer time.
Source: Terazgotuje.pl, rybylesne.eu
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