There are several cheeses that seem harmless, but they could be causing more problems for your health than you think. Gastroenterologists explain that certain varieties, especially the most processed ones, can alter the intestinal microbiome and promote inflammation.
What the experts say
Gastroenterologist Ekta Gupta, cited by Notícias ao Minuto, remembers that not all cheeses have the same impact. Some directly influence the bacteria in the stomach and intestines, and this can result in bloating, discomfort and slower digestion. Even though they have calcium and protein, processed foods contain enough salt and additives to require caution.
Another issue is the way these cheeses are made. Between emulsifiers, saturated fats and industrial methods, the end result tends to be less friendly to the body. Consumed frequently, they end up making the intestine more sensitive.
The worst cheese for gut health
According to Ekta Gupta, “highly processed and high-salt” options are the most harmful. This includes the typical packaged grated cheese and several flavored slices. These are products that go through so many industrial adjustments that they no longer resemble real cheese.
Gastroenterologist Ritu Nahar also points to “American cheese”, or processed cheese, as one of the worst examples. The combination of salt, fat and emulsifiers can alter the microbiome, cause bloating and make the intestine more irritated.
The more processed, the worse
For those who are already prone to digestive discomfort, these varieties may worsen symptoms. The rule is simple: the more processed, the greater the impact.
Where does the brie come in?
When it comes to cholesterol, the problem is not with additives, but with saturated fat. Dietitians Keri Gans and Jessica Cording explain that this fat increases LDL cholesterol, and some cheeses are richer than others.
Brie is a good example. It’s tasty and creamy, but it has levels of saturated fat that quickly weigh down your recommended daily total. A small serving can have almost five grams of this type of fat, enough to require moderation.
A simple balance
The experts cited by do not advocate cutting out these cheeses completely. The point is to avoid excess and choose more carefully what you bring home. Less processed for the intestine, less saturated fat for the heart, and everything works better.
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