You can eat these sweets even on a diet. Marshmallow without sugar and milk

Healthy sweets, although at first they seem like a fairy tale, it turns out that they really exist. Eating them will fully satisfy the need for a little something, without destroying the entire calorie balance and hard work put into losing weight. Here is a recipe for a simple, sweet and dietary marshmallow.

Vegan snacks are often a healthy alternative to regular sweets. They perfectly imitate the taste and appearance of popular dessertsbut are made without added sugar and cow’s milk. However, the composition includes unusual products that increase their nutritional value. In the case of vegan marshmallows, these are: .

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The simplest dessert with chia seeds there is coconut milk and seeds. In the refrigerator, the seeds swell and the milk solidifies, which together creates a delicious foam. The seeds themselves are rich in fiber and many vitamins and minerals.

You can make vegan marshmallow in just a few minutes and without baking. The ingredients are easily available and their list is short. If the fluffy foam is not sweet enough for you, you can add xylitol – low-calorie birch sugar or another sweetener.

Ingredients:

• 100 ml of plant drink,
• ¾ can of coconut milk,
• 4 tablespoons of chia seeds,
• 3 tablespoons of honey,
• 2 teaspoons of gelling sugar or agar.

Ingredients for the topping:

• 2 bars of vegan dark chocolate.

How to prepare vegan marshmallow?

1. In a pot, combine the plant drink, coconut milk, honey, xylitol and add chia seeds. Mix the ingredients and bring to a boil. Finally, add gelling sugar or agar and stir constantly. Cook over low heat for 5 minutes.
2. When the foam mixture cools down, pour it into a 20×20 cm baking tin lined with baking paper. Once it has cooled down, put it in the fridge.
3. Melt the chocolate bars in a water bath. Remove the foam from the fridge and cut it into smaller pieces. Dip them in cooled, but still liquid chocolate and place them on baking paper. Once all the pieces are dipped in chocolate, put them in the fridge to let the icing set.

Before serving, cut the marshmallow into smaller pieces. You can decorate them with a pinch of cinnamon or white icing. Perfect for coffee and tea. You can reach for them any time you feel like eating something sweet.