Herring-based paste is a culinary masterpiece. You can eat it as a snack or spread on sandwiches

Fish are products that should be an integral part of the diet of most health-conscious people. Worthy of attention are, among others herringwhich we prefer to eat cold – in vinegar, oil or cream. They are not only tasty, but also… full of important nutrients.

They include, among others B vitamins, vitamin D, vitamin E, potassium, iron and zinc. This is also a great resource healthy fatty acids. We are talking here primarily about acids omega-3the appropriate supply of which has a positive effect on the circulatory system because they lower blood pressure and prevent atherosclerosis.

It’s worth mentioning that omega-3 fatty acids also contribute to improving concentration and memory. Herring also affects the proper functioning of the brain B vitamins.

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Beneficial action herring we can strengthen by making them paste with eggs and a few other ingredients. What exactly will be needed to make it? Here is the full list of essential products:

• 4 herring fillets (it is best to use brined ones);
• 5 eggs;
• 1 small onion;
• 2-3 tablespoons of mayonnaise;
• 1 teaspoon of mustard;
• 1 tablespoon of sour cream;
• half a teaspoon of sweet paprika powder;
• salt and pepper.

Preparation method:

1. First, soak the herrings in cold water. The whole process can take up to 2-3 hours, although a lot depends on how salty the herring was. It is worth changing the water approximately every 30-60 minutes, and soaking the herrings in milk for the last half hour.
2. Place the boiled, cooled and peeled eggs in a large bowl. Cut the soaked herring into small pieces and add them to the eggs. Cut the onion into small cubes and also throw it into the bowl.
3. Add salt, pepper, sweet pepper, mayonnaise, sour cream and mustard. Crush the eggs with a fork and mix thoroughly. After this step, the paste is ready.

Important note – if we like a smoother consistency, we can blend all the ingredients. What’s more, it’s worth cooking 1-2 eggs moreto place them on top of the sandwich spread with paste. The effect is truly delicious!

Herring and egg paste best served on plain bread (bread or roll) be grzance. This is a great option for a quick appetizer. We can decorate the whole thing with dill, chives or other vegetables, for example finely chopped peppers. Fans of spicy flavors can complement this specialty a small pinch of chili flakes.

The above-described paste can also be eaten without any additives. It works perfectly as a quick and nutritious snackthat we can reach for during the day.

Source: Terazgotuje.pl, kontakter.pl