There are natural products that have been of interest to dietitians and people struggling with excess weight for years. One of them in particular deserves attention because it supports metabolism, influences fat management and improves the overall condition of the body. Of course, we cannot forget about a balanced diet and physical activity if we want to lose weight.
Black cumin seeds are a real treasure both in cooking and medicine. They contain valuable nutrients and bioactive substances that have a positive impact on our health. They contain vitamins A, C and E and minerals, i.e. iron, calcium and magnesium..
The main component of black cumin seeds is thymoquinone being a strong antioxidant that supports the functioning of the cardiovascular system. In addition, they contain large amounts of fiber, which supports digestion and regulates blood sugar levels. The omega-3 and omega-6 fatty acids they contain have a beneficial effect on heart health.
It is also worth mentioning bioactive compounds, e.g. nigellidine, with anti-inflammatory properties. If we consume these seeds regularly, we will increase our immunity. They have a positive effect on the overall condition of the body, becoming an element of a balanced diet.
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Research shows that black cumin seeds, especially their extract, can help fight obesity. All by limiting the accumulation of fat in cells, which helps control body weight.
This product can have a positive effect not only on . It reduces the level of triglycerides in the blood, “bad” cholesterol (LDL) and total cholesterol, and increases the “good” cholesterol, i.e. HDL. That’s why supports the prevention of cardiovascular diseases.
In addition black cumin seeds have anti-inflammatory properties. They can reduce the level of pro-inflammatory cytokines and support the body in fighting infections. They help with inflammation, respiratory problems and even allergies. Of course, they will not replace treatment, but they can be consumed prophylactically during periods of increased illness.
The previously mentioned thymoquinone has anti-inflammatory and antioxidant properties, therefore it has a positive effect on the immune system. It can significantly alleviate the symptoms of inflammatory diseases.
It is recommended to consume 1 teaspoon of black cumin seeds daily to see the effects. They have a distinct, slightly spicy flavor reminiscent of a combination of oregano, onion and pepper.
It is worth sprinkling black cumin on bread. We can add it to salads, yogurts, oatmeal, soups and one-pot dishes. Some people roast these seeds in a pan, grind them and use them as a seasoning for various dishes.
We can also buy black cumin seeds in the form of a supplement as an extract, oil, capsules or powder. In this case, we also stick to the rule – 1 teaspoon of the product per day.
