In shape after 50. Flat stomach after 50? Just 15 minutes a day is enough to forget about bacon. Simple exercises for a flat stomach

• Metabolism slows with age, making it difficult to maintain your figure, but physical activity remains key.
• Just 15 minutes of exercise a day is enough to achieve a flat stomach and get rid of “sides” even after the age of 50.
• Do you want to learn simple exercises for a flat stomach that you can do at home without any equipment? Check out how to get started!

Just 15 minutes of exercise is enough to have a flat stomach after 50

It is worth taking care of your figure regardless of your age. Mainly because as we age, our metabolism slows down and, as a result, it is much easier to gain extra kilograms and centimeters in circumference. Moreover, any physical activity is beneficial for our health. And it’s not about doing killer workouts or working out at the gym. Even a short training at home has many positive effects on our physical and mental health, as well as appearance. Physical activity is perceived as the most effective form of endorphin production. As you can see, there are many arguments for practicing any sport at any age. Even more so if we want to sculpt our figure. Age makes it difficult to lose weight and take care of your figure, but it does not rule out success. You only need to devote literally 15 minutes a day to have a belly after the age of 50. Folds and protruding sides will be forgotten over time. And most importantly, these exercises for a flat stomach can be performed at home without professional training equipment.

Simple abdominal exercises for women over 50

First, try to exercise twice a week, and over time you can gradually increase the number of workouts to 5 times. Here are five:

1. Warm up each time, perhaps by rolling your hips in circles from side to side.
2. In a standing position, bend down to a right angle and point your navel under your spine, making a circle with your upper body.
3. Perform boxing punches with your hands to the right and left, also controlling your body. Synchronously lift your feet, once to the left and then to the other side.
4. Put your hands behind your head, then raise your legs bent at the knees and reach with your right knee to your left elbow and your left knee to your right elbow.
5. Place your hands under your shoulders, rest your body on your forearms and toes. Place your body in a plank position, i.e. in a straight line, and hold for a few seconds.