These inconspicuous grains may be one of the most valuable and at the same time easily available snacks, which is worth finding a place in your daily diet. They are rich in nutrients valuable support for better well-being and in the prevention of many diseases. However, this is not the end of the advantages, so it is worth considering sunflower seeds a little longer, because that is what we are talking about.
Small, gray and with a characteristic shape seeds, also known as sunflower seeds or seedsare extremely popular, but despite this they are still too rare in the daily diet. They are distinguished by their intense taste, easy availability and versatile use. Their biggest advantage, however, is richness of nutrients, for which your body will certainly thank you.
Sunflower seeds are famous primarily for what they are an excellent source of unsaturated fatty acids, including omega-6 acids, which are designed to support heart function and lipid metabolism. Right next to unsaturated fatty acids, it deserves attention vitamin E, called the “vitamin of youth”, an excellent source of which is sunflower. 100 g of the product contains as much as 35 mg of vitamin E.
Although small, sunflower seeds are also rich in vegetable protein, numerous minerals such as magnesium, phosphorus and selenium, as well as other vitamins, including B vitamins. It is impossible not to mention dietary fiber, which is crucial for the proper functioning of the digestive system.
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It can also be found in sunflower seeds phytosterols, i.e. plant substances whose structure is similar to cholesterol. Together with the already mentioned unsaturated fatty acids, they are responsible for: reducing the level of “bad” LDL cholesterol in the blood. It is worth introducing sunflower seeds into your diet to support the health of your heart and circulatory system, and also prevent the development of atherosclerosis.
Regularly eating sunflower seeds also brings a lot of benefits in terms of proper blood pressure. Through the magnesium and potassium contained in sunflower seeds it should be used by people who struggle with high blood pressure, because these seeds lower it.
Additionally, sunflower seeds show properties that stimulate metabolism and support better digestion. Thanks to their rich composition, they also care for the condition of the skin and hair. In turn, antioxidants are present reduce inflammation and strengthen immunity.
The presence of sunflower seeds in your daily diet is also important in context blood sugar level. Regular consumption can help regulate its sudden spikes. Sunflower seeds can be a perfect complement to a balanced dietwhich, when combined with other healthy habits, will bring better well-being and the overall condition of the body.
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Sunflower seeds are an ultra-healthy product that provides a lot of nutritional value, but at the same time it is quite high in calories. Therefore, you should be careful about the amount in your daily diet, because 100 g of grains contains as much as 580 calories. The optimal daily portion of sunflower seeds is approximately 30 g.
You can include them in your daily diet in many ways. They can be eaten raw as a solo snack, but also as an addition to oatmeal, yogurt, salads and sandwiches. They also taste great roasted as a complement to numerous dishes. You can add them to homemade bread, pastries and granola, and also prepare them.
