Apples it is one of the most popular products in our country. Poland is considered one of the world’s largest exporters of fresh apples and concentrated apples apple.
This product appears in our kitchens and on our tables, serving as an addition to various dishes and desserts or as an independent snack. Although apples are considered very healthy, their impact on the body also depends on when we eat them. What is the best time to eat an apple?
Apples are popular, known for their numerous health properties. They are a source of many vitamins and minerals, including vitamins A, E, C, K, B vitamins, potassium, calcium, magnesium and iron.
Apples also provide the body with nutrients fiberwhich supports the proper functioning of the digestive system and helps prevent constipation. In addition, it helps maintain proper body weight, ensuring a feeling of satiety.
Apples are also a source of antioxidants that neutralize free radicals and help protect cells against damage, delaying the aging process. It is worth remembering that apples are low in calories – so they are an ideal snack for people who want to take care of their health and fitness.
The human body functions in a specific circadian rhythm to which we should adapt. At different times of the day we need to stimulate or calm it down. By eating certain products at the right time, we will have a positive effect on the body because it will be able to use all the nutrients they contain.
In the morning, glucose tolerance is highest, so the body quickly uses the sugars in apples as an energy source. Fiber also stimulates the intestines to work harder, and vitamin C supports immunity and concentration. In the evening, the body prepares for rest, so both fiber and simple sugars from fruit may make it difficult to fall asleep.
Apples are best eaten in the morning or as a snack during the day. Eating an apple in the morning is a great way to stimulate your body without drinking coffee. You can combine an apple with, for example, oatmeal or natural yogurt, thus composing a nutritious breakfast.
An apple is great as a snack because the natural simple sugars it contains add energy and help you focus on learning or work, without causing glucose spikes. Thanks to the water and fiber content, apples also eliminate the feeling of hunger between meals.
Of course, it is better to eat apples in the evening than not at all, but for people with a sensitive digestive system this may not be a good solution. The first half of the day will be a much better choice. Eating an apple right before bed may make it difficult to fall asleep, causing bloating or a feeling of heaviness.
If we really want to eat an apple in the evening, it is better to bake it. Baked apple has a gentler effect on the stomach. It is also worth adding that an apple is a perfect pre-workout snack.
