Substitutes for traditional coffee arouse more and more interest not only because of their taste, but also because of their health-promoting properties. So you can hear a lot about green tea, matcha or yerba mate, but Few people have heard of green coffee. What exactly is it and why is it worth giving this drink a chance?
Green coffee sounds a bit surprising, but it is gaining more and more supporters they replace the traditional dose of caffeine. It is also often called raw because it is nothing else than coffee beans that have not been roasted. Thanks to it, the grains gain the dark color, taste and aroma that are so well known to everyone.
Green coffee still remains in the shadow of the classic “little black dress”, although it also provides a large dose of caffeine, it is a good stimulant and has many health-promoting properties. Attention should be paid in particular to: chlorogenic acid, a strong antioxidant, which is present only in green coffee because it is destroyed during the roasting process. It has many properties.
Plus, it’s valuable source of caffeine, vitamins and minerals. Thus, green coffee has anti-inflammatory, antibacterial and antioxidant properties. Brewed in the right way, it offers not only many good things, but also unique taste – mild, slightly grassy and more acidic than roasted coffee. Some people compare it to the taste of green tea.
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Drinking green coffee regularly has many health benefits. It is worth replacing a traditional cup of black coffee as it stimulates you in a similar way, but also reduces the feeling of fatigue and affects better concentration. However, it has many more advantages.
Through the mentioned chlorogenic acid has anti-inflammatory effects. As a strong antioxidant neutralizes the activity of free radicals and slows down the aging process. When consumed regularly, it helps support the good condition and appearance of the skin, as well as the body’s overall immunity. In addition lowers blood glucose levels and the level of “bad cholesterol”. The compounds present in it have a positive effect on the circulatory system and the functioning of the liver.
For many people, it is its greatest advantage positive impact on . Therefore, it is recommended to drink this drink while losing weight. The chlorogenic acid contained in green coffee may accelerate fat burningand also reduce the absorption of carbohydrates. By reducing your appetite, it helps you lose weight faster and achieve the figure of your dreams.
So it’s worth it stock up on green coffee beans and include them in your daily diet. To do this, simply pour 2-3 teaspoons of ground beans into a cup and pour hot (but not boiling) water over them. Steep for 2-3 minutes and enjoy a healthy dose of energy and valuable properties.
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