Shallot is also known by names such as onion garlic or Ascalonian garlic. It is a vegetable with a characteristic aroma that will strengthen your health and add an interesting flavor to your favorite dishes.
Shallots are not very popular in Polish cuisine. It is a vegetable that comes from the Middle East and came to Europe only in the 15th century. The shallot is smaller than the well-known one and has a thinner skin, which is usually takes on a pink, red or brownish color. It also differs in structure. Its layers are thinner and more delicate than those of yellow onions, which are quite fleshy.
The key difference that makes the use of shallots in the kitchen quite different is the taste. He is much more delicate than yellow onionwhich is characterized by a strong, spicy aroma. You can often find notes of natural sweetness in it, which makes even picky people eat it raw.
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The original taste and interesting structure are not the only features of shallots that are worth paying attention to. The vegetable has many health properties, thanks to which it is considered an important and valuable component of the diet.
Shallots are rich in vitamins A, C, E and B vitamins, as well as minerals such as phosphorus, magnesium, calcium, potassium, selenium, copper, iron and iodine. It is also a source of antioxidants, including allicin strong anti-cancer effect. Additionally, shallots help protect our body’s cells against oxidative stress and premature aging.
Shallot shows positive effect on the digestive systemor more precisely, the stomach. Its bactericidal properties make it useful in the fight against problematic organisms, including Helicobacter pylroi. Thanks to this, it can be used prophylactically for stomach and duodenal ulcers.
Due to the content of flavonoids, onion supports the proper functioning of the heart and circulatory system. It helps lower the level of bad cholesterol in the blood and reduces the risk of future heart disease. Additionally, it helps maintain proper blood sugar levels.
Shallot strengthens the immune system due to the large dose of vitamin C. Thanks to this, it protects us against catching infections. It will also be appreciated by people on a diet, due to its small amount of calories and help in detoxification of the body.
Due to its unique aroma and taste, shallot goes well with many dishes. Fried in a pan with spices, it can become the basis for creating your favorite sauces, stews or soups. It goes perfectly with meat and other vegetables in stewed form. Raw, finely chopped, it can be added to salads and many dishes to add freshness. Shallots can also be pickled. Its delicate and sweet flavor will taste perfect when combined with your favorite vegetables.
Source: Terazgotuje.pl
