At this time of year, many of us may be surprised by the first snow. That’s when we have to pull out the shovels and shovel the driveway and sidewalks to avoid a possible slip or car accident. But did you know that for some people, shoveling snow can actually be dangerous? , according to experts, it can lead to serious health problems.
- Shoveling snow can put your health at risk, especially for sedentary people.
- Cold weather increases the risk of cardiovascular problems when working outside.
- Doctors recommend stopping immediately if you develop symptoms of the disease.
- Exercising more regularly can help you manage physical stress better.
Snow removal is a common activity during the winter months. But this activity also brings risks, while according to doctors, it causes a large number of heart attacks and other vascular problems. the reason is that many people who shovel snow often rarely exercise. “Lifting a shovel and carrying hundreds of pounds of snow, especially after months of doing nothing, can be a big strain on the heart,” the site says.
Cold weather itself can worsen the situation. Cardiologist Lawrence Phillips warned that it can increase blood pressure, restrict blood flow and increase the likelihood of blood clots. “During a severe winter, blood vessels narrow. This reduces blood supply to vital organs,” he noted.
Dr. Phillips added that if you haven’t exercised in a while, shoveling snow is definitely not a good place to start. “People often underestimate how much work they have to do. If you haven’t been moving enough so far, you should be more careful“, he stated.
You should be careful when shoveling snow. (illustrative photo)
Source:
iStock
Experts have revealed some tips that can reduce the risk of health problems when shoveling snow. They explain that the best is:
- Warm up or warm up your muscles before starting.
- Instead of a heavy load, throw a smaller amount of snow at a time.
- Take regular breaks.
- Drink lots of water.
- Do not rush unnecessarily.
- Do not try to remove all the snow at all costs.
You should not overdo it. (illustrative photo)
Source:
iStock
If you experience any unexpected symptoms, you should stop shoveling snow immediately and go inside. If your condition does not improve even with rest, it is important to seek medical attention. Symptoms of a heart attack may include:
- Chest pain
- Discomfort that spreads to the shoulder, left arm, back, neck, jaw, teeth, or upper abdomen
- Cold sweat
- Sudden fatigue
- Heartburn or indigestion
- Dizziness
- Nausea
- Shortness of breath
