Fish are a valuable source of vitamin D, healthy fats and protein. However, we rarely use them for fear of contamination with mercury or antibiotics. Japanese seriola is a delicacy in Far Eastern cuisine. At every stage, its breeding is approached with great attention and care. It grows without pollution and antibiotics. It is also available in Poland, although its price is quite high.
Seriola quinqueradiata is a species of marine fish from the horse mackerel family. It occurs only in the waters around Japan and is endemic to this country. It is a carnivorous fish and feeds mainly on smaller fish and algae. What does seriola look like? It has a blue back, a silvery white belly, and its a characteristic feature is a yellow stripe running from the eye to the tail. It grows very fast. It can reach 50 cm in two years.
Japanese seriola has various names. In English it is called Japanese amberjack or yellowtail, while the Japanese themselves call it Majako in reference to a young fish up to 50 g or Buri – to individuals over 5 kg.
Seriola is a wild species and is not threatened with extinction. However, currently 60 percent the fish consumed comes from farmswhich the Japanese started in 1927. Because of her valuable nutritional values and taste of meat each stage of its breeding is strictly controlled and no antibiotics are used during it.
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To preserve the tenderness and buttery taste of serioli meat, the Japanese kill the fish using the Ikejime method. This is a humane method that delays rigor mortis and lasts longer allows you to keep the meat fresh.
Seriola can also be purchased in Poland. It is sold online, directly through distributors. Its price is approximately PLN 228 per kg or PLN 189 per piece weighing from 800 to 1.2 kg.
Seriola is a healthy fish, classified as a lean species. Although it does not contain large amounts of fat, these are mostly monounsaturated fats from the omega-3 group, mainly EPA and DHA with strong antioxidant properties. These acids calm down inflammation in the body and protect against many chronic diseases, including cancer. They are also an important element in the prevention of cardiovascular diseases support brain function.
Japanese seriola is also a rich source of vitamin D and B12, responsible for the body’s immunity and healthy bones properly functioning nervous system.
People on a slimming diet or athletes will certainly appreciate the large amount of protein contained in serioli with a small amount of calories supplied. 100 g of this fish meat contains approximately 109 kcal.
Seriola plays an important role in Japanese cuisine. It is served raw in sashimi with soy sauce, wasabi and pickled ginger.. It is also used in sushi, among others. nigiri, maki or uramaki. Seriola is served grilled with a miso paste marinade or baked with lemon and herbs. It is also an ingredient broths and fish soups.
Seriola is a universal fish that can be served in many ways. However, to emphasize its delicate and buttery taste, it is worth preparing it on the grill or baking it without excessive amounts of breading or dough. Before grilling or baking it is worth marinating it in olive oil with the addition of miso and lemon juice. Fast and short heat treatment will keep the meat juicy. Seriola should be served with brown rice, avocado and tomato. This way you will get a low-calorie and an extremely nutritionally rich meal.
Source: Terazgotuje.pl
