The hair will not fall out. Start eating a handful of these fruits twice a week

Most women dream of beautiful, . However, these cannot be strengthened in the long term with cosmetics alone. It is also important to take care of them through an appropriate diet, rich in appropriate vitamins and nutrients.

This is the best way to replenish their deficiency from the inside, and thus add strength and motivate them to grow faster. Check which fruits can stop your hair from falling out in handfuls.

Hair that is properly nourished is much stronger and more elastic, and also grows faster. By eating certain fruits regularly, you will quickly replenish the missing nutrients. Their food is recommended by health.com website.

• Annurca apple – includes, among others: projections B2, and the extract from this cart influence positively on the manufacturer of keratyny. Thanks to its regular consumption, your hair will be more resistant to damage and its appearance will improve. It is a common ingredient in anti-hair loss supplements.

• berries – contain a lot of vitamin C, natural antioxidants and support the absorption of iron. They also indirectly improve microcirculation and contribute to improving the condition of the skin on the head m.in. due to the content of polyphenols. If you include them in the menu, your strands will break less.

• – contains beta-carotene, vitamins C and A, folate and papain. If you eat it often, you will support the production of sebumyou will have a positive impact on the condition of the scalp and the hair follicle itself.

There are many fruit hair masks that you can prepare at home to nourish, moisturize and improve their appearance. You don’t necessarily have to use the products listed above. You can make a cheaper mixture that works well for weakened, dry strands that need strengthening.

Recipe for a homemade strengthening and moisturizing hair mask

• banana – 1 piece – smoothes and moisturizes
• – 0.5 piece – regenerates and provides strands with fats
• honey – 2 tablespoons – has antibacterial properties and adds shine
• coconut oil – 1 tablespoon – acts as a natural serum

Blend the banana and avocado to create a smooth paste. Add honey, yogurt and oil. Mix again with the remaining ingredients to create a uniform mixture. Apply to damp hair, paying particular attention to the ends.

You can wrap the strands in a towel and leave the strands for 20 minutes. After this time, rinse your hair and wash it with shampoo. After this treatment, the hair should be moisturized, softer, smoother and less frizzy. They will also start to shine more.