You don’t have to be an expert to notice that Currently it is used rather sporadically. This is especially visible if we pay attention to how popular it was in the old days. From an ingredient loved by great-grandmothers, it has become an almost forgotten product.
Occasionally it appears even during the holiday season as an essential element of poppy seed cake or kutia, but this is not the rule either.. It’s a mistake that people no longer appreciate it, because properly used poppy seeds . Lowers cholesterol and protects the digestive system, and this is only the beginning of its numerous advantages.
Poppy seeds are worth including in your daily diet despite their high calorie content (up to 480–520 kcal in 100 g) including: because it is a source of unsaturated fatty acids that can support normal cholesterol levels.
These inconspicuous, dark seeds they contain a large amount of plant protein and dietary fiber, which is invaluable for the proper functioning of the intestines. Consuming poppy seeds also promotes heart and liver health and may improve digestion.
This is not the end of the good news, because 100 g of poppy seeds finds more calcium than in many . This is no joke, and it also contains a lot of B vitamins, vitamin E, magnesium, zinc, iron, manganese and copper. Therefore, it is worth consuming it to support the immune system, nervous system, bones and muscles.
Even though poppy seeds are used today primarily in baked goods (bread, bagel, poppy seed cake, strudel, stuffed roll) and traditional Christmas dishes, such as kutia, it can also be used as an addition to salads, oatmeal, cocktails or yogurt.
You can also combine it with dried fruits and citrus fruits and create a unique dessert, e.g. based on cheese, pudding, jelly or ice cream. Poppy seeds also combine well with nuts and honey.
