This fish has a delicate flavor and a compact structure. It can be a successful alternative to the popular cod. It’s worth giving it a chance because it contains a lot of good things and you can buy it at a reasonable price. It is a great substitute for many white fish, which more and more people in Poland are becoming convinced of.
In northern countries, this fish has been valued in cuisine for years, so it is worth giving it a chance also in our country. Czarniak, because that’s what we’re talking about, is a proposition that can successfully replace cod, which is loved by Poles and is one of the most common choices when it comes to fish.
The taste and structure of saithe is similar to cod. It has compact, delicate and low-fat meat, which is slightly harder, but still juicy and full of flavor. There are only 69 calories in a 100 g portion of this fish, which makes it a good choice, among others, on a slimming diet. This is a fish that will work great in many home recipes because it goes perfectly with stronger spices and additives.
Simple to prepare, it is perfect for everyday use and for larger events. One of the best ways to serve it is to fry it in butter with spices, which ultimately delights with its taste and melts in your mouth. And the best thing is that when you eat saithe fish, bones are definitely less irritating, than is the case with cod.
Saithe is an increasingly accessible fish and can be easily purchased in many supermarkets. The price of this fish can be extremely attractiveso it’s worth trying and giving it a chance in your kitchen. To find it in the store, look for the name “Pollachius virens”.
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Fish should have a permanent place in the daily menu, so it is worth focusing on variety. Saithefish can be an interesting everyday option that will successfully replace the beloved cod. Not only does it delight with its taste, but also… it does not crumble during frying and has fewer bones.
This fish also has many nutritional values. It contains above all complete protein that supports muscle building and regeneration. As befits a fish, it is also valuable source of omega-3 fatty acidswhich are extremely important in the context of the heart, brain and nervous system.
It is impossible not to mention numerous minerals and vitamins such as B vitamins. In the context of health, an important role is played by the iodine content in this fish, which is so important for the proper functioning of the thyroid gland selenium, which has antioxidant properties.
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Saithe fish is especially recommended for people who care about a healthy and balanced diet, but avoid heavy dishes. This fish is also suitable for people who care about their figure, among others, through high protein content relative to relatively low caloric value.
It can be prepared in many ways in the kitchen. It is difficult to dry it, the meat does not fall apart You don’t have to work too hard for the final saithe to taste delightful. It can be fried in butter, baked in the oven or steamed. It’s also good a proposal of fish that will serve as a base for fish soup.
