Parsley fries they can completely change the taste of your dishes. They will become a delicious and healthy addition. However, it is worth preparing them properly. Instead of deep frying, choose baking in the oven with the addition of your favorite spices and a bit of fat.
it usually ends up in the soup, where it is an important element of the stock. We buy it together with other vegetables included in the Italian diet. Sometimes we will remember it when preparing salad for dinner. But it’s a vegetable it contains many valuable nutrientsas well as a variety of applications in the kitchen.
Late varieties of parsley, which are harvested in autumn, store perfectly throughout the winter. At this time of year, they are an important source of many vitamins and minerals that are missing due to the limited amount of vegetables. Therefore, it is worth including this underrated vegetable in your diet and look for your favorite dishes with this root. A dish that the whole family will love will be parsley fries.
Parsley is worth eating because of the ingredients it provides the body. This vegetable is a valuable source of vitamin C – especially important in the autumn and winter period. It helps strengthen the body’s immunity, but is also a strong antioxidant and takes part in the synthesis of collagen. Parsley root also provides vitamins A, K and folic acid. It is an important source of minerals such as: potassium, magnesium, calcium, phosphorus and iron. Parsley, among others:
- lowers blood pressure, protecting against hypertension,
- strengthens bones,
- supports digestion, neutralizes flatulence,
- relieves symptoms associated with rheumatism.
Also noteworthy are the diuretic properties of parsley root, which help remove toxins from the body faster. It is also recommended for people with gout and kidney diseases.
Parsley root provides a significant amount of soluble fiber. This keeps you full for a long time and prevents you from reaching for snacks between meals. It also improves digestion and is low-calorie. These properties especially will be appreciated by people on a slimming diet.
An interesting fact is that parsley root contains myristicin – a psychoactive substance. Myristicin relaxes, improves mood and in larger amounts may cause hallucinations. However, its amount in parsley root is too small, so that she could trigger them.
Read also:
Why should parsley fries be healthier than potato fries? First of all, parsley contains fewer calories than potatoes. 100 g of parsley provides approximately 38 kcal, while the same amount of potatoes provides 77 kcal. Potatoes, in turn, contain starch, which means they have a higher glycemic index than parsley. Taking into account the higher fiber content in parsley, it turns out that Parsley fries provide fewer calories, but they fill you up for longer and do not cause a sudden spike in blood sugar. Therefore, they are a more dietary choice than potato fries and an ideal proposition for people on a slimming diet.
Read also:
Parsley root also provides slightly more iron, phosphorus, magnesium and much more vitamin C.
How to make parsley fries? It’s quite simple. The recipe is not much different from the one for potato fries. You can freely experiment with spices to find the perfect blend that highlights their flavor. To prepare parsley fries you need::
- root parsley – 2 medium-sized pieces,
- 2-3 tablespoons of olive or rapeseed oil,
- salt and pepper
- garlic,
- spices: ground pepper, thyme or rosemary.
Preparation:
- Peel the parsley and cut into even pieces.
- In a bowl, mix olive oil or oil with spices, add pressed garlic. Mix everything together.
- Coat the parsley pieces in oil with spices and place on a baking tray lined with baking paper.
- Bake the fries in an oven preheated to 200 degrees Celsius for 25-20 minutes. Halfway through, shake the tray or turn the fries over so that they bake evenly.
Before removing from the oven, check with a fork whether they are soft. They should have a browned, crispy crust on the outside and a soft and creamy texture on the inside. Serve as an addition to dinner or a stand-alone snack.
Source: Terazgotuje.pl
