Pickled vegetables They have been a mandatory element of the winter pantry for centuries, as well as a valuable component of the traditional diet. Valued not only for their taste, but also for their richness of nutritional values, they are “entering the living rooms” again as natural source of health. In addition to sauerkraut, they deserve attention pickled beets and beet leaven, also called a “health bomb”.
You can prepare a natural remedy with unique health-promoting properties at home and reach for it as a solid dose of health. That’s what they are pickled beets, which have countless benefits. Thanks to the fermentation process, they gain attributes that help the body better cope with infections and states of weakness.
Properties of pickled beets combined with an interesting taste, they create a perfect everyday product for the whole family. This silage is primarily a natural probiotic that is , and since the body’s health begins in the intestines, it also affects the entire body. Beneficial lactic acid bacteriawhich are formed in the fermentation process, support the intestinal microbiota, which significantly affects the immune system. Moreover, the entire digestive system works much better.
Healthy intestines mean a stronger immune system, but not only that. Pickled beets are also a home-made way to support the body against infections, as this pickle helps fight microorganisms. Additionally the high content of vitamins and minerals promotes the overall condition of the body. Pickled beets provide numerous vitamins and minerals, including potassium, iron and magnesium. Pickled beetroot juice, among other things known beet leaven it is often recommended for people with anemia.
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Beetroots contain betaine, i.e. an antioxidant that has antioxidant and anti-inflammatory properties, helping to fight colds and supporting the body in the fight against free radicals. A number of numerous properties make it attractive to many people He treats pickled beets as a natural tonic and supports the body every day, as well as during periods of weakness.
So it’s worth preparing one for your entire family portion of health and reach for it regularly. There is nothing complicated about it, so everyone should be able to prepare this pickle. The following ingredients are needed for this:
- 3 kg of beets
- 2.5 liters of boiled and cooled water
- 1 tablespoon of salt
- 3-4 bay leaves
- 5-6 cloves of garlic
- 4-5 black peppercorns
- A few grains of allspice
Preparation method:
First of all wash, peel and cut the beets into slices. Place the slices together with garlic, bay leaves, allspice and pepper in a sterilized and dry jar. Pour the whole thing with water mixed with salt.
Close the jar and Set aside in a dry place at room temperature for 7 days. Remove any foam from the top and store it in a cool place after fermentation. When the pickled beets are ready, use them as a base for borscht or as an ingredient for salads. Find a permanent place for them in your daily menu, and your body and immune system will be grateful.
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