You love long walks outdoors and in winter you don’t want to give them up, however at low temperatures, your feet freeze to the bone after a short hike? This is a popular problemwhich causes discomfort and takes away the joy of admiring it.
However, you don’t have to buy dozens of pairs of waterproof, insulated boots to improve the situation. All you need to do is use one that has already saved many people in a trap.
In winter, many people struggle with the problem of quickly freezing feet. It has to do with physiology, circulation and the external conditions themselves (the colder it is, the more difficult it is to stay warm).
The further from the center of the body, the worse the circulation and the lower the tissue temperatureand the feet have practically no insulating layer of fat, so they get cold quickly. They are also more exposed to moisture and contact with cold ground.
It is also a very sweaty part of the body, so it is easy to get the sock wet, and the wet fabric increases the discomfort, conducts cold and cools the tissues, that is why it is so important to use “additional protective measures”.
When the temperature drops, even good quality winter boots may not be able to keep you comfortable. Fortunately, you can help yourself by putting something inconspicuous from the kitchen table into your shoes.
It’s a thicker paper napkin (or kitchen paper ). Just tear off a few sheets (2-4) and put them inside so that they act as an insulating layer trapping air between the sole, the shoe insert and the foot, focusing on the tip of the shoe to create the so-called air pocket.
The paper will retain the air that will naturally warm up from the body and protect your fingers from the cold. More importantly, it will also absorb moisture from inside the shoe, preventing you from getting cold. This is a good solution for walking in shoes with a thin sole, because it provides quick warming for people who are cold, although of course it will not replace professional thermal insoles.
