Spotted, tiny quail eggs they quite rarely end up in our shopping carts. It’s a pity, because they have many valuable health-promoting properties. However, you know how many quail eggs can you eat per day?and in what dishes do they work best? We give you a hint.
Quail eggs most often they have a beige or grayish shell with characteristic brown and black spots. They have a slightly more intense flavor than classic eggs, some people detect slightly spicy notes in them. Quail eggs have a higher yolk to protein ratio than chicken eggs. Quails are much smaller than chickens, they usually grow up to 20 cm and weigh about 200 g, while hens are on average about 30-50 cm tall and weigh 1.2 to 3 kg.
How much do quail eggs cost? Prices will vary from store to store, but mostly for 18 pieces you have to pay approx. PLN 11-12. However, it is worth remembering that one chicken egg is equivalent to 4-6 quail eggs.
You wonder how many quail eggs can you eat per day? People who do not suffer from health problems can eat it from 5 to even 12 quail eggs a day. However, it is usually not recommended to consume more than 6.
Like chicken eggs, quail eggs contain protein, which is the basic building block of the body. It supports proper muscle function as well as the condition of skin, hair and nails. Dietitians encourage you to ensure an adequate supply of protein in your diet, because it has a great impact on the satiety of your meals. As Angelika Nęcka from the websitezdrowie.interia.pl says: “They contain larger amounts of amino acids, including those necessary for the body, and at the same time have a lower fat content.”
There is more iron in quail eggs than in chicken eggs. The right amount of iron in the diet prevents anemia and affects the immune system and the functioning of the nervous system. Quail eggs, however, have more cholesterol. It is worth adding that including quail eggs in the diet can reduce the level of “bad” cholesterol, increase the concentration of “good” cholesterol in the blood, and also have a positive impact on the heart and the condition of blood vessels.
However, chicken eggs are better in terms of content vitamin Dwhich takes care of immunity, strong bones and teeth, and cholinewhich is important for the functioning of the nervous system and liver. However, these substances can also be found in quail eggs. Also present here:
- calcium and phosphorusthat strengthen bones and teeth, which contributes to a lower risk of caries and osteoporosis,
- potassiumwhich regulates blood pressure and water and electrolyte balance,
- magnesiumsupporting the functioning of the brain, heart, muscles and bones,
- B vitaminshave a beneficial effect on the functioning of the circulatory, nervous and muscular systems, as well as many metabolic processes occurring in the body,
- vitamin Ahas an antioxidant effect, supports eye health.
Quail eggs are also here source of antioxidantswhich support neutralizing the harmful effects of free radicals and also have anti-inflammatory and anti-aging properties. In addition have a low glycemic indexso they do not rapidly increase blood glucose levels, making them suitable for diabetics and people with insulin resistance. These eggs are also a valuable product on a slimming diet, they contain approximately 158 kcal per 100 g, and have a metabolism-accelerating effect.
Quail eggs they can be used as a substitute for chicken eggs. However, due to their small size, they are less affordable. However, it is worth deciding on it once in a while. You can serve them on sandwiches, for example those made of wholemeal bread with avocado and tomatoes.
They are perfect for dishes where aesthetics are important. For example, you can use them for party salads, side dishes or snacks. They will look great on the table. They will also be perfect as addition to sour rye soup.
Sources: Terazgotuje.pl, zdrowie.medonet.pl
