Feijoa, also known as Akka sellowa, is a fruit from a shrub belonging to the Myrtaceae family. They come from South America, and docnicer from Brazil. They were originally also found in Uruguay, and now they also occur in Paraguay, Argentina and Colombia.
Feijoa fruits are small, oblong berries that ripen in autumn. Then they have it green color i very intense scent. The skin is thick but edible, and underneath is a soft and juicy flesh. It consists of two separate parts. The first one is transparent and gelatinous with seeds, while the second one is compact and slightly granular.
Akka sellowa it is very sweet and aromatic. For many, it may resemble the taste a combination of apples, pineapple and banana. Fresh berries can be purchased online or in well-equipped stores selling healthy or oriental food. They are a hard-to-find product and we are unlikely to buy them in chain stores.
Feijoa deliver vitamins A, C, E, K and B vitamins. Of the minerals they will supplement phosphorus, potassium, magnesium, calcium, iron, iodine, sodium and zinc. Additionally, they contain numerous antioxidants.
Regular consumption of feijoa fruit will significantly strengthen the body. It will improve the functioning of the immune systemprotecting against the development of microorganisms, pathogens and diseases. Antioxidants will reduce the impact of free radicals, which means they delay the aging of the body.
Feijoa berries have properties supporting the digestive system. Fiber will improve digestion and speed up metabolism. It will sweep away deposits and toxins from the intestineswill regulate the rhythm of bowel movements and prevent constipation. Thanks to these properties, it can also support weight loss.
The high fiber content makes feijoa have a positive effect on the cardiovascular system. When eaten in large quantities, they can lower cholesterol levels and too high blood pressure. Thus, they can reduce the risk of developing, among others: atherosclerosis, heart attacks, ischemic heart diseases.
Mogą sprinkled ponadto help with hypothyroidism. Berries contain easily digestible iodine, which supports the production of essential hormones.
Feijoa fruit tastes great on its own snack during the dayfor dessert or between meals. We will use it in the kitchen do enriching fruit smoothies and salads. We can decorate various things with it desserts or ice cream.
You can prepare delicious dishes from feijoa berries jams and jams. These will later complement the taste of pancakes, pancakes and even home-made cakes and cookies.
Source: Terazgotuje.pl
