With the arrival of winter, adjusting the temperature at home has become a growing concern. Keeping your home comfortable and, at the same time, controlling your electricity and gas costs requires some planning. According to the World Health Organization, for a healthy adult, the ideal temperature during the cold months is between 18º and 24º during the day and between 18º and 20º at night.
Differences between comfort and efficiency
Experts in energy efficiency, cited by Women’s Health magazine, which specializes in lifestyle, suggest slight changes to these values. For a typical house, according to the same professionals, the ideal is to keep the interior between 21º and 23º during the day and between 15º and 17º at night.
This difference is related to energy savings, as the cost of bills can increase between 5% and 10% for each degree Celsius increase in temperature.
Heat only where and when necessary
Not all divisions are used with the same frequency. Therefore, it is advisable to adjust radiators whenever possible, concentrating heating on the most used areas.
In this way, a balance can be achieved between comfort and economy, maintaining an adequate average temperature throughout the home.
Adjustments throughout the day
The time of day is also decisive. During the night, it is not necessary to maintain the same level of heating as during the day, as the human body tolerates slightly lower temperatures better while sleeping.
As mentioned by , an adjustment of just a few degrees can generate significant savings throughout the winter.
Small gestures make a difference
In addition to regulating the heating, small measures help keep your home comfortable. Carpets, thick curtains and good window insulation reduce heat loss, making it unnecessary to increase the temperature excessively.
According to experts, mentioned in the same source, keeping the house within the recommended range protects health and contributes to more rational energy management.
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