Drink 1 tablespoon every day and your pants will become looser and looser. How does apple cider vinegar affect weight loss?
Many people dream of losing a few kilograms. These are the problems of the modern world and more and more people struggle with the problems resulting from abnormal weight. A sedentary lifestyle, processed food, stress and lack of a healthy lifestyle can all contribute to the appearance of additional kilograms. Remember that the only effective way to lose weight is a caloric deficit. In short, this means that you should absorb fewer calories than you burn. Experts indicate that the key to a healthy figure is diet and physical activity. Introducing walks or training into your day will not only help you lose extra weight, but will also have a positive impact on your entire body.
Scientists are constantly examining the impact of individual dietary components on our body. Recent research has shown that apple cider vinegar can be a good help. Research published in the journal “BMJ Nutrition, Prevention and Health” in 2024 shows that regular consumption of apple cider vinegar supports improved metabolic health. The study found that overweight people who drank 1 tablespoon of diluted apple cider vinegar for 12 weeks lost weight and also noticed a significant reduction in waist circumference. In total, the study showed that participants lost an average of 7 kilograms by drinking a tablespoon of apple cider vinegar for 12 weeks.
How does apple cider vinegar work for weight loss?
Regularly drinking apple cider vinegar can have a positive impact on our diet. Vinegar delays stomach emptying and affects the feeling of satiety. Additionally, it stabilizes blood sugar levels, which protects against hunger attacks. Thanks to this, apple cider vinegar can help against binge eating and make the diet regular and balanced. Apple cider vinegar also lowers the glycemic index of some foods and supports fat burning processes.
Remember to never drink undiluted vinegar. Always mix it with water in the proportion of 1 teaspoon of apple cider vinegar to half a glass of water at room temperature. Do not exceed the dose of 1 teaspoon per day. Consuming too much vinegar can negatively affect your enamel and may also interact with certain medications. Be aware that no method will produce magical results. Losing weight is a long-term process and requires lifestyle changes. Without a good diet and physical activity, no amount of vinegar will help.
