Flageolet beans is from France a variety of common bean. It is particularly appreciated for its delicate taste, reminiscent of white beans. When cooked, it has a fairly soft consistency – ideal for various types of pastes. The appearance is also noteworthy flageolets – its seeds are small and pale green in color.
Flageolet beans it is mainly grown in the northern part of France. These vegetables are usually harvested at the end of summer. Interestingly cultivation of flagellates are also present in other parts of the world – for example in California.
Flageolet it is a complete vegetable valuable nutritional values. In stores you will find mainly canned versions of flageolet beans. There is 100 g of such a product only 90 kcal. Energy comes mainly from carbohydrates – so many of these legumes contain them about 12 g. There is also a flagelet a good source of protein (about 5-6 g in 100 g) and fiber (about 7 g in 100 g). It’s a product low fat – content of this macronutrient in 100 g usually does not exceed 0.5 g.
Due to the fact that flageolet doesn’t contain many calories, it turns out a great option on a reducing diet. It is also important in this matter high fiber content – the substance supports intestinal peristalsisprevents constipation and provides a feeling of satiety. Thus, it can prevent snacking between meals, which is extremely important for people who want to lose excess weight. It is also worth mentioning that fiber provides food for beneficial bacteria living in the intestines.
W flageolet beans we will also find vitamins and minerals. This includes, among others, B vitamins, potassium, magnesium and phosphorus.
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We already know that flageolet beans is valued for its taste. But how exactly can this ingredient be used in the kitchen? It turns out that due to its consistency, the vegetable is perfect for various types of preparation sandwich spreads, purées and aromatic creams. Some people also use it for salads – Thanks to this ingredient, the dish becomes more filling.
Flageolet can be used for preparation baked beans Whether bean soup. The vegetable can also be used as a… addition to main dishes – both meat and fish.
Source: Terazgotuje.pl
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