Great-grandmothers appreciated kohlrabi. Decades ago, this vegetable was a regular item in the pantrywhich was used, among others, for preparing salads, light soups and pickles.
This inconspicuous tuber has few calories and a low glycemic index. You may be in the process of losing weight. It also has a beneficial effect on the liver and other organs.
Kohlrabi is one of the , which is why it is so painful that it has been practically forgotten. It has even more vitamin C than the popular lemon. It also contains antioxidants and lutein.
You don’t have to be afraid of consuming it on a reducing diet, because There are only 27 kcal in 100 grams of kohlrabi. It is also safe for diabetics due to its low glycemic index (GI = 20 for raw vegetables).
You will also find a lot of fiber in it . It also helps you feel full for a long time and supports weight loss, because it limits snacking and boosts metabolism.
What’s more, kohlrabi leaves also contain chlorophyll that supports the liver. Kohlrabi supports detoxification processes, thus relieving the organs. So there is no doubt that it is worth including it in your diet.
Kohlrabi is healthy, pleasantly crunchy and has a characteristic slightly sweet taste, reminiscent of a combination and radishes, (although it is less spicy), but not everyone will benefit from large quantities.
People with sensitive intestines or thyroid diseases should not overdo its consumption (it weakens the absorption of iodine, although after cooking it is not such a big problem) or with serious kidney failure.
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