This product can do a lot of good, including: for eye health, so seniors should eat as often as possible. Oakleaf lettuce is a real treasure that combines with various ingredients in the kitchen, not dominating them, but enhancing their taste. Find out why it is worth using it as often as possible.
The name of this lettuce is, of course, not accidental – its leaves resemble oak leaves. They are characteristic, heavily cut. Oakleaf lettuce comes in two color variants. The green one is a bit more delicate, crunchy and has a slightly nutty flavor. The red one is considered more aromatic.
Oakleaf lettuce leaves are soft and juicyand its taste, although characteristic, does not dominate over other ingredients, making it an extremely universal product in the kitchen, ideal for combining with various ingredients.
It is little known, so many people may wonder what health properties does oakleaf lettuce have? It turns out that it is a real vitamin bomb that provides great support for our body.
Thanks to the high content of chlorophyll, it has a bactericidal effect, supporting the body’s natural defense mechanisms. It is also a source of antioxidants that neutralize free radicals and protect cells against premature aging. It is worth eating oakleaf lettuce regularly to lower blood pressure.
This ingredient is also a source of vitamins B, E and C, which has a very positive effect on immunity, improves the condition of the skin and supports the proper functioning of the immune system. Oakleaf lettuce is also very important for eye health – thanks to its high content of vitamin A, lutein and zeaxanthin, which protect the retina and improve the quality of vision.
Oakleaf lettuce leaves also contain minerals such as:
- Potassium – helps regulate heart rhythm, maintains fluid balance in the body, supports the transport of nutrients to cells and the removal of metabolic products.
- Magnesium – supports the nervous system, regulates muscle function, prevents cramps, strengthens bones and teeth.
- Mangan – supports metabolism, has antioxidant properties, participates in the production of hormones.
- Iron – it is responsible for the transport of oxygen in the body, supports concentration and brain function, participates in the processes of cellular respiration – supports the production of energy necessary for the functioning of organs.
What to eat oakleaf lettuce with? It is an ingredient with a characteristic taste, which, however, combines wonderfully with many products.
It is universal, perfect for various types of saladsaccompanied by ingredients such as: tomatoes, cucumbers, avocado, cheese. You can also serve it with fruit, in a more sweet version. It is also perfect for sandwiches, burgers and wraps. Oakleaf lettuce also tastes good with mushrooms.
Source: Terazgotuje.pl
