The singer Ana Castela22, shared a photo in the gym mirror on her social networks on Thursday (4), showing the fitness look that left her defined body in evidence.
In the record, she appears wearing a top and leggings. Ana started her fitness plan about nine months ago and, since then, her progress has been noticeable. Your legs are more muscular and your shoulders are broader. In previous statements, she commented that she always was.
Recently, she posed in a bikini and showed the difference in her body between December 2024 and November 2025, and also shared details of her routine.
“So I went to a nutritionist, I take creatine every day, I take whey, I eat right. But it’s not every day that I eat right, you know, folks?”, he said.
His biggest challenge remains sugar. “I try to stop eating sweets, but I can’t… So, that’s it, it’s consistency, it’s trying, you know? I think the longest I could go without sweets was about 15 days, then I went back”, he explained.
