Smokvenjak is a simple but extremely aromatic delicacy prepared from dried figs and herbs. Its composition makes it work like a natural energy bar, supporting digestion and providing long-lasting energy.
Smokvenjak has been present in the kitchens of Dalmatian people for hundreds of years. In a region where fig trees grow almost everywhere, dried fruits have always been the basis of homemade desserts. They are what give the delicacy its natural sweetness, without added white sugar, syrups or preservatives. Fig cake is sometimes called an “ancient energy bar” because it provides a quick energy boost and is at the same time rich in fiber, which supports the proper functioning of the intestines. Thanks to this, it helps to avoid hunger attacks, which is especially appreciated by people who care about their weight.
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Figs are a natural source of potassium, an element important for maintaining proper blood pressure. Combined with fiber i healthy fats Smokvenjak nuts become the perfect snack between meals. Its taste is enriched with aromatic additions: fresh rosemary and fennel, which give the whole thing a slightly spicy, dry character. This type of composition is difficult to find on store shelves, which makes smokvenjak delightful not only with its taste, but also with its simplicity of execution.
Although it sounds exotic, you can easily make it at home. This is a great option for people who want to limit sweets, but not give up the sweet taste.
Ingredients:
- 1 teaspoon of roasted fennel seeds,
- 100 g of roasted almond flakes,
- 200 g dried figs,
- 2-3 tablespoons of citrus juice,
- 30-50 ml of rakija, brandy, whiskey or vodka,
- chopped sprig of fresh rosemary.
Preparation:
- Grind or chop the figs thoroughly until a thick mass is obtained.
- Add almonds, rosemary, fennel, juice and alcohol. Mix and knead until the ingredients are well combined.
- Form small discs or rolls.
- Dry in the oven at 80 degrees Celsius for 40-60 minutes, with the door ajar.
- Cool and store in airtight containers.
Cookies prepared in this way can be kept for weeks, and over time they become even more aromatic.
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Smokvenjak is a great choice for people who are trying eat healthier, but they like the sweet taste. It provides energy, fills you up for a long time and supports digestion. That’s why Croatian women like to eat it – thanks to it, they don’t need to snack on high-calorie snacks. If you are looking for a natural way to limit your sweet tooth, it is worth trying this Dalmatian delicacy. It will introduce not only a bit of the Mediterranean climate to your diet, but also a lot of health.
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