As December approaches, many of us begin to prepare for the busy Christmas season. However, the holidays can cause a number of complications that have a negative impact on our health. Whether it’s a persistent cold, bad mood or excessive fatigue, sometimes these common symptoms can indicate something more serious. , expert Erin Viljoen has revealed tricks to help you fight them effectively.
- The winter season can worsen your health and weaken your immune system.
- Expert Erin Viljoen highlighted six issues that often arise during the festive season.
- She suggested that these symptoms could indicate a lack of important vitamins and nutrients.
According to nutritional therapist Erin Viljoen, the winter months can bring on symptoms that are often a sign that your immune system needs a boost. She therefore identified the six most common problems and explained how to treat them.
Persistent fatigue and low energy
The holiday season can leave us with low energy levels. But if the fatigue does not subside even after several days of rest, the cause may be a lack of vitamin D, iron, vitamin B12 or folic acid.
Viljoen says these substances are essential for maintaining energy, and if you’re low on them, your body may struggle to function at full capacity. “We have much less vitamin D in winter, but it plays a very important role. Iron is also important for oxygenating muscles and tissues, and without it you can feel faint. Vitamin B12 and folic acid are key for the formation of red blood cells,” she said.
Many people can feel tired during Christmas. (illustrative photo)
Source:
iStock
When we are not feeling well, we are usually in a bad mood. The expert claims that long-term grumpiness can signal a lack of vitamin D, omega-3 and B vitamins, which are important for mental well-being. “If you notice that your mood doesn’t improve even after enough rest, it’s time to take a closer look at your diet. Taking these supplements can help you feel more balanced and positive during the winter,” Viljoen revealed.
Frequent infections and slow recovery
If you take a long time to recover from a common cold or flu, it could mean you are deficient in vitamin D, zinc or iron. “These substances are crucial for supporting immunity. Without them, the body can have trouble fighting diseases. Vitamin D helps regulate immunity, especially in winter when we have less sun. Zinc is a powerful antioxidant that helps the body fight bacteria and viruses, while iron supports the formation of healthy red blood cells and distributes oxygen throughout the body,” noted the expert.
Flu and colds spread faster during the winter. (illustrative photo)
Source:
iStock
Do you wake up in the morning with a feeling of muscle soreness, even though you haven’t been to the gym? According to Viljoen, persistent pain and discomfort are associated with vitamin D and magnesium deficiencies. “Vitamin D helps absorb calcium, which is important for bone strength. Magnesium, on the other hand, supports muscle function and relaxation. Low levels of both substances can lead to muscle cramps, joint pain and a feeling of stiffness“, she emphasized.
Dry skin or brittle hair and nails
The skin is naturally drier in winter, but if you notice that your nails break more easily, this is often a sign of a lack of vitamin D, zinc or omega-3. “Vitamin D supports the renewal and hydration of the skin, zinc is important for the healthy renewal of skin cells and wound healing. Omega-3 fatty acids keep the skin hydrated from the inside and support its elasticity,” the expert concluded.
You should also take care of your skin, hair and nails. (illustrative photo)
Source:
iStock
Finally, Viljoen drew attention to the unpleasant feeling of cold limbs, which you should deal with especially if it bothers you even in a heated room. “It can signal a lack of iron, iodine or selenium, which help regulate body temperature and promote healthy circulation,” she concluded.
