Some people like to sleep all night with headphones or earbudsand feel that it gives them more restful sleep. Listening to calming music or a soothing podcast can actually help you fall asleep. However, this sleep set to music can have a cost.
There are those who like listen to music all nightas certain types of music can help you relax and fall asleep.
Having a background sound can also be useful for those who live in noisy environments.
Although, There are risks in keeping objects on, or inside, the ears throughout the night: several problems can arise that can cause short- or long-term damage to ear health, explains .
So, perhaps it’s worth thinking twice before putting your headphones on to sleep, and betting in other strategies to help you get restful sleep — or at least find safer ways to use them.
And while we’re talking about improving your sleeping habits, an all-nighter isn’t a good idea either. Apparently… it makes you fat.
Sleeping with headphones can have undesirable consequences. The hearing is partially “blocked” while listening to music or other audio content, which means you may not hear a fire alarm or someone screaming in an emergency.
If you use wired headphones, there is still a risk of the cable getting tangled around your neck. Additionally, listen music too loud can cause hearing loss over time.
It may also occur necrosis when the headphones don’t fit well or when you sleep with them on too pressed against the skin. Obstruction of blood flow causes skin cells to die, which can lead to lesions and areas of tissue with a necrotic appearance.
When using headphones, it may also become trapped moisture inside the earwhich favors the appearance of infections. This can result in pain, pus discharge and hearing problems.
If the headphones or earbuds iprevent the natural exit of waxit can build up in the ear canal and become blocked. In this situation, you will need to see a doctor to remove it.
So what about the alternatives?
One external speaker or speaker can offer similar benefits in terms of relaxation and attenuation of unwanted noise, without the same dangers sleeping with headphones.
Still, it is important ensure the volume is not too loud that prevents you from hearing important sounds in case of emergency.
Sleep experts have many recommendations to improve the quality of your rest, especially if you sleep with headphones precisely because you feel difficulty falling asleep.
Keep a healthy lifestylewith a balanced diet, regular exercise and a consistent sleep routine, contributes greatly to more restful nights.
Meditation practices before going to bed can help calm you down, similar to soothing music. You can even listen to this music while meditating, preparing your body and mind for sleep.
It is also important create an environment conducive to a good night’s sleep: keep the dark room, with a cooler temperaturehelp. Avoid consuming caffeine at the end of the day. If possible, try not to sleep with your pet in the bed, especially if it is very restless at night.
Finally, worrying too much about your own sleep It can make it even more difficult to rest well. Try don’t analyze too much your sleeping patterns and allow sleep to come more naturally.
