Bread is a staple in many people’s diets, but when blood sugar concerns arise, it’s usually the first food they eliminate. However, it is not always necessary. What is important is the type of bread, the way it is prepared and what we eat it with. Experts from the Very Well Health portal have selected seven species that can help you maintain a stable blood glucose level.
- Certain types of bread may be suitable for maintaining stable blood sugar levels.
- Experts have revealed seven varieties that are a great choice for people with diabetes.
- These are healthy alternatives to refined products from supermarkets.
Bread from sprouted cereals
In the first place is bread from sprouted cereals. The grains in this bread undergo a germination process that breaks down some of the starches into more easily digestible compounds. The result is smaller fluctuations in blood sugar compared to classic white or regular whole grain bread. In addition, sprouted cereals provide more fiber, protein and valuable vitamins and minerals. Some studies even suggest that they have anti-diabetic properties.
Another excellent choice is 100% whole grain bread, made from minimally processed grains such as oats, barley or wheat grains.. This popular type of pastry slows down digestion, which allows glucose to enter the blood gradually and prevents sudden sugar fluctuations.
Whole wheat bread is a suitable choice for your sugar level. (illustrative photo)
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Experts also recommend sourdough bread to regulate blood sugar. A fermentation process that uses natural bacteria and yeast, breaks down some of the carbohydrates, which can improve insulin sensitivity and slow glucose absorption. Research shows it causes less blood sugar swings than regular white bread.
Rye bread, especially if it is made exclusively from rye flour, is rich in soluble fiber, which slows digestion and prolongs the feeling of satiety. Substances contained in this type of pastry can also improve the body’s insulin response. It is best to choose dark rye bread and avoid refined flour versions.
Rye bread is also suitable. (illustrative photo)
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Multigrain bread enriched with seeds such as flax, chia, sunflower or pumpkin is another sensible choice. These ingredients provide healthy fats, fiber and proteins that they slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Bread made from non-traditional flours
Breads made with alternative flours such as almond, coconut or chickpea are ideal for those who want to reduce their intake of digestible carbohydrates. These products usually contain more protein and fiber, which helps prevent blood sugar spikes. They are also suitable for people with gluten intolerance or celiac disease.
You can also make bread from non-traditional flours. (illustrative photo)
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iStock
Oatmeal or barley bread
Finally, oat or barley bread is a rich source of beta-glucans, a type of soluble fiber that slows the absorption of sugar into the blood. Oatmeal and barley bread are therefore particularly beneficial for those struggling with unstable glucose levels.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
